How to Plan the Best Trip to Ofu, Olosega and Ta'ū
As you step off the small plane onto the remote airstrip of the Manu'a Islands, you know you're entering something truly extraordinary.
Here, traditional Samoan life unfolds at its most authentic pace, where ancient volcanic peaks rise dramatically from pristine coral reefs and the harmonious songs of the villagers at church echo through the islands on a Sunday.
These three jewel-like islands, Ta'ū, Ofu and Olosega, harbour some of the Pacific's most untouched treasures: coral gardens teeming with tropical fish just metres from shore, rainforest trails leading to long-forgotten settlements, and beaches so pristine they feel like your own private slice of paradise.
It's Polynesia in its purest form, where time moves to the rhythm of the tides and every sunset feels like a personal gift from the Tagaloa himself.
So, come discover these hidden gems and experience authentic island life with the guidance of our complete travel guide to the Manu'a Islands.
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Frequently Asked Questions About the Manu'a Islands
We’re here to plan the best trip ever, so we won’t waste any time in this Manu'a travel guide giving you the questions that most travellers have about visiting.
What is the history of the Manu'a Islands?
The Manu'a Islands hold deep cultural significance as the traditional seat of the Tui Manu'a, one of the highest-ranking chiefs in Samoan culture. These islands were among the last to be colonised and have maintained strong traditional customs. The islands became part of American Samoa in 1904 when the Tui Manu'a ceded sovereignty to the United States.
For more information, check out the 15 Best Historical Sites in American Samoa.
Is Manu'a part of American Samoa?
Yes, the Manu'a Islands are part of American Samoa and consist of three main islands: Ta'ū, Ofu and Olosega. They form the Manu'a District, one of the five districts of American Samoa, located about 62 mi (100 km) east of Tutuila.
For more information, check out The Best Islands to Visit in American Samoa.
What is the population of Ofu Island?
The population of Ofu Island is approximately 120 residents, making it one of the smallest populated islands in American Samoa. The population has declined over the years as many residents have moved to Tutuila or the mainland United States for better opportunities.
For more information, check out A Traveller's Guide to the American Samoan Culture.
How do I get to Ofu Island?
You can reach Ofu Island by taking a small aircraft from Pago Pago International Airport on Tutuila to Ofu Airport, with both scheduled flights and charter flights available. You can also reach Ofu by cargo ferry from the Port of Pago Pago or by alia boat from Ta'ū. There's also a bridge connecting Ofu to neighbouring Olosega Island.
For more information, check out Manu'a Transport Guide: 5 Ways to Get to (& Around) Ofu-Olosega & Ta'ū.
What is the population of Olosega?
The population of Olosega Island is approximately 100-150 residents, making it even smaller than neighbouring Ofu. Like other outer islands in American Samoa, Olosega has experienced population decline as younger generations migrate for education and employment opportunities.
What is the history of Olosega?
Olosega Island shares much of its history with Ofu, as the two islands are connected by a bridge and have traditionally been considered as one community. The island was historically important for its agricultural production and traditional Samoan way of life. Olosega became part of American Samoa in 1904 along with the rest of the Manu'a group and continues to maintain strong cultural traditions despite its small population.
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What to Do in the Manu'a Islands
Although the Manu'a Islands provide the perfect escape for those seeking tranquillity, these remote gems truly shine through their natural wonders and profound cultural and historical significance.
Most compelling are their untouched coral reefs, ancient archaeological sites, and the dramatic volcanic landscapes that rise from the Pacific Ocean.
Of course, snorkelling in waters where marine life remains unafraid of humans is a major highlight, offering an authentically wild Pacific experience.
The Top Experiences on the Manu'a Islands
What are the must-dos? Here are some of the Manu'a Islands highlights:
- Hike Mt Tumu, through lush rainforest trails to an epic viewpoint atop Ofu Island
- Explore the ancient Saua Trail in Fitiuta, where 3,000-year-old cultural sites meet sweeping ocean views
- Snorkel the untouched reefs where giant clams and massive corals thrive undisturbed
- Enjoy scenic coastal drives or bike rides revealing dramatic cliffs and turquoise waters
- See the resting place of kings at the Tui Manu'a Graves Site
- Spot seabirds, coconut crabs and honeyeaters on the Oge Beach Trail
- Cross the iconic Ofu-Olosega Bridge connecting two pristine islands...
... And the list continues over in our 20 Best Things to Do in the Manu'a Islands.
Rainy Day Activities
Being remote tropical islands, the Manu'a Islands do experience sudden downpours. Although we'd recommend embracing the rain as it often passes quickly and adds to the mystical atmosphere, some sheltered alternatives include:
- Experiencing an umu at your lodge or with the locals
- Visiting local churches to experience melodic Samoan hymns and community spirit
- Taking part in traditional craft workshops at Fitituta Lodge...
... And much more that we cover in our 10 Things to Do in American Samoa on a Rainy Day.
Things to Do at Night
The Manu'a Islands offer some of the world's most spectacular stargazing due to minimal light pollution. Evening activities focus on natural wonders and cultural connections:
- Stargaze under brilliantly clear skies where stars feel closer and shine brighter
- Experience traditional Samoan cricket 'kilikiti' matches or volleyball in village settings
- See Samoan cultural dancing at an impromptu village fiafia night...
... And discover more evening magic in our 10 Things to Do in American Samoa at Night.
Guided Tours to the Manu'a Islands
Reaching these remote islands requires some planning, but several operators make the journey seamless! Tours typically include flights from Tutuila and can be customised for cultural experiences, hiking adventures or marine exploration.
Some guided tours we recommend include Samriel Aunu'u Island Getaway with Pika, who offers comprehensive land and boat tours, and various local operators who specialise in traditional fishing charters and cultural immersion experiences.
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Where to Stay in the Manu'a Islands
When it comes to accommodation in the Manu'a Islands, you'll find a refreshingly intimate collection of family-run lodges, cosy homestays and self-contained rentals that perfectly capture the islands' laid-back spirit. From our experience, these aren't your typical resort-style stays. Instead, you'll discover genuine Samoan hospitality where hosts often become friends and every meal feels like a family gathering.
The beauty of staying here lies in the personal touch. Whether you're after a beachfront guesthouse with ocean views or a fully equipped rental for complete independence, each option offers something special that you simply won't find on the main island.
Places to Stay in Ofu-Olosega
Va'oto Lodge - A charming, family-run lodge that's perfectly positioned in lush gardens right beside the beach and airstrip. You'll love the thoughtful touches: ensuite bathrooms with hot water, mini-fridges, air-conditioning and fans to keep you comfortable.
Asaga Inn - Perfectly situated by the bridge linking Ofu to Olosega, this inn offers air-conditioned rooms with spacious showers and WiFi (though you'll have to pay extra). The homemade meals and family-style dinners add that deeply local touch we always recommend experiencing.
M&M Rental - If you're travelling with a group or prefer complete independence, this self-contained holiday home is brilliant. With two bedrooms, a full kitchen, air-conditioning and living space, it comfortably sleeps six (extra mattresses available).
Places to Stay in Ta'ū
Fitiuta Lodge - This is easily the most comprehensive option on Ta'ū, offering everything from modest "Matai Deluxe" rooms with shared bathrooms to luxurious "Oceanview Ali'i Suites" with ensuite facilities. There's even a standalone two-bedroom house with a full kitchen for those wanting extra space.
Eseta's Homestay - For genuine Samoan hospitality, you can't go past this welcoming homestay. The air-conditioned ground-floor rooms share a bathroom, but the heartfelt hospitality and home-cooked meals more than make up for it.
Ma'atoa Rental Units - These self-contained, self-catering apartments are perfect if you value privacy and independence. Each unit comes with air-conditioning, a fully equipped kitchen and a comfortable living space.
Faga Homestay - This tranquil beachfront guesthouse offers basic rooms (each with a double and single bed plus ensuite). The personalised transport assistance and relaxed atmosphere make it a peaceful retreat, though meals aren't formally offered.
For the full details, including descriptions, locations, price ranges and other practical information, check out our complete guide: Where to Stay in Ofu, Olosega & Ta'ū (Manu'a Islands): 7 Best Accommodations.
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Where to Eat in the Manu'a Islands
The Manu'a Islands don't have formal restaurants or cafés, so your accommodation becomes your primary dining option. Most lodges offer meal services ranging from full dining experiences to self-catering facilities. Some properties can arrange cultural experiences such as traditional umu (earth oven) cooking demonstrations, though availability depends on local villagers.
Each village has one or two convenience stores stocking basic necessities like canned goods, pasta and snacks, though expect to pay 50-100% more than mainland US prices due to shipping costs. Most stores operate on a cash-only basis with flexible hours, typically 6:30 am to 7-10 pm on weekdays.
The key lesson: plan your meals in advance or embrace self-catering, as dining options are virtually non-existent outside your accommodation.
For more detailed information, learn more in The Food Guide to the Manu'a Islands: Places to Eat & Food Tours.
Things to Do in the Manu'a Islands for Foodies
While there aren’t any dedicated food tours in the Manu'a Islands, sampling authentic local cuisine is all part of the experience of simply being here! You’ll be served local meals at your accommodation and try local produce as you interact with locals and experience village life.
- Witness traditional taro cultivation at Olosega Taufusi
- Explore the heritage agricultural site of Ofu Taufusi
- Experience the annual Palolo Rising phenomenon in Olosega
- Indulge in an umu feast at Fitiuta Lodge
- Try the famous orange bananas (sau'a) on Ta'ū
For elaboration on each activity, check out The Food Guide to the Manu'a Islands: Places to Eat & Food Tours and 10 Best Foodie Experiences in American Samoa.
More About Manu'a
That’s it for the complete travel guide to the Manu'a Islands, but by no means the end of our Manu'a advice! Check out the following guides for more Ofu, Olosega and Ta'ū goodness:
- Information, Shops & Services in the Manu'a Islands LINK#D013
- Manu'a Transport Guide: 10 Ways to Get to (& Around) Ofu-Olosega & Ta'ū
- A Self-Guided Day Trip Around Ofu & Olosega: One Day Itinerary LINK#TI044
- A Self-Guided Day Trip Around Ta'ū: One Day Itinerary LINK#TI045
Finally, for even more tips, check out The Complete Travel Guide to American Samoa LINK#TT038 and the 30 Tips for Travelling in American Samoa LINK#TT042.
