Which of the Islands in American Samoa is Best to Visit?

To many, American Samoa LINK#TT038 is simply where the capital is and where everyone arrives: Pago Pago (or "Pago" for short)—and that’s not even an island! But there’s a lot more to this South Pacific archipelago, from its rainforest-covered peaks and volcanic ridges to secluded beaches and sleepy villages where time seems to move at its own gentle pace.

For the more intrepid traveller, we detail some of the best islands to visit in American Samoa in this guide!

The Best Islands in American Samoa for...

... Families: Tutuila
... Couples: Ofu
... Backpackers: Ta‘ū
... Sailors: Swains Island
... Beaches: Tutuila
... Hotels: Tutuila
... Homestays: Olosega
... Hiking: Ta‘ū
... Snorkelling: Ofu
... Scuba diving: Upolu
... Bird watching: Swains Island
... Surfing: Tutuila
... Culture: Tutuila
... Adventure: Olosega
... Day trips: Aunu'u

Tutuila

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As the easiest island to visit in American Samoa with the most accommodations, services and sights, Tutuila is hands down the best island to visit in American Samoa... For most travellers, and we’ll get to the exceptions in a moment...

Tutuila is the main arrival point for the territory, welcoming all international flights via Pago Pago International Airport. But don’t treat it as just a launchpad to the outer islands; this rugged island is packed with dramatic coastlines, mountain trails, traditional villages and the bustle of Pago Pago, which is more of a laid-back port town than a polished capital.

Here, you’ll find the best mix of conveniences and adventures. Whether it’s hiking up Mt ʻAlava, snorkelling in Fagatele Bay, or just watching the sun set behind the rainforested cliffs, there’s always something to do. And if you’re after culture, Tutuila delivers: the markets are lively, the churches are grand, and the Jean P. Haydon Museum gives a glimpse into local life past and present.

Accommodation is also the most varied here, from breezy budget motels in the harbour area to family-friendly hotels and the island’s only real "resort". Take a look at Where to Stay on Tutuila: The Best Accommodations LINK#A005 for more ideas.

So, if you’re after ease of access, a bit of everything, including beaches, hikes, culture and convenience, and don’t mind a few potholes along the way, make Tutuila your top choice for visiting American Samoa.

Start with The Complete Travel Guide to Pago Pago & Tutuila LINK#D006.

Ofu & Olosega

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Similar in natural beauty to Tutuila but a world away from its relative hustle and bustle, Ofu and Olosega are places to truly disconnect and soak up the wild, untouched charm of American Samoa. Life moves slowly here; there’s no rush, no crowds, and there’s a very real chance you’ll have an entire beach or mountain trail all to yourself.

The tourism infrastructure is minimal, but that’s part of the magic. There are just a handful of guesthouses, all offering warm local hospitality and million-dollar views without the price tag. For accommodation options, check out Where to Stay on Ofu, Olosega & Ta'u (Manu'a Islands) LINK#A006.

As for things to do, it’s more about natural immersion than ticking off attractions. Snorkel in the coral gardens of Ofu Beach (often named among the most beautiful beaches in the world), hike the rainforest-covered ridges, or simply wander from one village to the next across the connecting bridge between the two islands. If you're lucky, you might spot green sea turtles or even humpback whales (between July and October) just offshore. Browse our 10 Best Things to Do in the Manu'a Islands LINK#D010 for ideas.

So, if you're looking to escape the modern world entirely and experience raw island beauty in near solitude, Ofu & Olosega are the islands to visit in American Samoa.

Begin your dream trip with The Complete Travel Guide to the Manu'a Islands LINK#D012.

Taʻū

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All the islands mentioned so far may get most of the attention, but the easternmost of the Manu‘a Islands, Taʻū, quietly beckons the more adventurous traveller. Remote, mountainous and steeped in legend, Taʻū is home to fewer than 1,000 people, ancient Samoan myths, and the tallest peak in American Samoa, Mt Lata.

Reaching Taʻū takes more effort - a short flight from Tutuila, weather permitting - but those who make it are rewarded with absolute tranquillity. There are only a couple of places to stay, and while services are minimal, the scenery is anything but. Picture dramatic sea cliffs, wild beaches, thick rainforest and hiking trails that feel like they’re straight out of a prehistoric film set.

Wander inland to see the remains of ancient villages, explore traditional plantations or trek through the National Park of American Samoa, which protects much of the island’s rugged terrain.

Learn more about what to do, where to stay and how to get there in The Complete Travel Guide to the Manu'a Islands LINK#D012.

Aunu‘u

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American Samoa might not have a huge spread of outer islets, but it does have one perfect for a day trip just off the southeast coast of Tutuila: Aunu‘u. Small, scenic and steeped in tradition, this volcanic island is a gem often overlooked by visitors.

A local boat makes the short hop across from Auasi multiple times a day (except on Sunday), taking just 10 minutes. Once you’re there, explore the inland marshlands, check out the red quicksand lake (yes, really), and hike the coastal trails for sweeping ocean views.

The beaches here are postcard-worthy, and while it’s not uninhabited like other day-trip isles, the quiet village life adds to the charm. Bring your snorkelling gear and a sense of adventure. Or even better, stay overnight for a deeper slice of local life.

Start planning your day trip or overnight visit using The Travel Guide to Aunu‘u LINK#D008.

More About the Best Islands to Visit in American Samoa

That's it for our guide to the best islands to visit in American Samoa. For more about all of the islands, check out the following guides:

  • 10 Best Places to Visit in American Samoa LINK#TT022
  • 101 Best Things to Do in American Samoa: The Ultimate List LINK#TTD066
  • Visiting American Samoa: Which is Better, Tutuila or Manu'a Islands? LINK#TT014

Finally, plan your entire trip to the islands, the easy way, using The Complete American Samoa Travel Guide LINK#TT038.