50 Best Things to Do in the Manu'a Islands

There's no better place to take in the beauty of the Manu'a Islands than from the peak of Mt Tumu.

This challenging 5.5 km (3.4 mi) ascent through increasingly overgrown terrain offers one of American Samoa's most rewarding hiking experiences. The trail winds past ancient village sites (locals advise quiet respect for the spirits) before reaching a spectacular viewpoint overlooking Ofu Beach, Sunu'itao Peak and Olosega Island.

The steady-paced hike alternates between flat sections and uphill climbs, taking approximately 2 hrs 30 mins to reach the scenic lookout. Pink ribbons and markers help navigate fallen trees and overgrown vegetation, though a local guide from Ofu Village is highly recommended for less experienced hikers - ask around or your accommodation host.

Long trousers are essential for the grass-covered initial section, and the trail becomes easier on the legs after the first stretch.

An alternative route leads to the TV relay tower at the 494 m (1,621 ft) summit, though the main viewpoint offers superior scenery.

Wildlife, dramatic cliffs, wild waves and culminating at a secluded beach, the Oge Beach Trail offers all you could hope for from a South Pacific jaunt.

The trail traverses the shoulder between Mata'ala Ridge and Maga Point, where boobies and frigate birds soar overhead, before descending to emerge at the remote coral rubble beach facing Ta'ū. Once you reach the trail's end, turn left and walk 200 m (219 yards) down the beach to discover a magnificent stretch of sand.

The adventure continues as a scenic beach walk to Leala Point, creating a complete coastal out-and-back adventure. According to our very own editor-in-chief, Laura, this ranks among our favourite walks in American Samoa and the Pacific, with abundant wildlife discoveries awaiting along the way.

Time your visit for low or mid tide, as high tide brings water right up to the trees, making beach access challenging. Allow 2-3 hours to complete the trip (or more if you want to hang out at the beach).

Plus, be mindful that you are indeed following the correct trail - you should always have the coast to your right, not heading way up into the mountains.

The trail can be relatively overgrown in places but the local boys keep the trail chopped for coconut crab hunting.

The National Park of American Samoa's iconic trail in the Manu'a Islands, the Saua Trail (Si'u Point Trail) is a must-do!

This 5.7 mi (9.2 km) out-and-back trail (or, more appropriately, road) begins just beyond the last homes in Fiti'uta Village and follows the southeastern coast of Ta'ū.

The road winds through coastal vegetation, leading past the ancient village site of Saua, which is also believed to be the birthplace of Polynesian culture - you can learn more about it in the 10 Best Historical Sites in American Samoa.

Remnants of the village can be seen at various stone wells and grinding stones situated on the roadside, so keep an eye out as they're easy to miss.

You'll also have the opportunity to stop by various picturesque beaches, such as Luo Ma'a, meaning "Two Rocks", and Pu'a Vai, named after the springwater found in the area. The latter beach is also our favourite for snorkelling.

At the trail's end, you'll reach the remote Aufotu Cove, where rocky headlands meet the vast Pacific. It's best to take a guide if you want to venture along the coast to the Luifuta Waterfall.

Though the route is relatively gentle, the distance and heat can make it moderately challenging, so come prepared with plenty of water, sun protection and good shoes.

As always, we recommend starting early to avoid the midday heat. Allow 3 hours minimum to complete the hike, although you can easily spend longer with stops for swimming and revelling in nature's paradise.

One of many examples of Ta'ū's historical significance, this grinding stone is one of the first attractions you'll see along the Saua Trail.

This remarkable artefact showcases the ingenious craftsmanship of early Samoan communities, who used these specially carved stones to create essential tools and weapons for daily survival.

The stone's distinctive bowl-like appearance, created by countless hours of grinding and shaping, tells the story of generations who relied on these implements for crafting everything from fishing hooks to axes.

This outdoor display offers visitors a unique opportunity to connect with Samoa's rich archaeological heritage whilst enjoying the natural beauty of the surrounding landscape.

It's easy to miss while driving, but you'll certainly notice it while walking.

The next stop on the Saua Trail, Moa Li'i Tele Grave is not only the territory's most scenic gravesite but also provides access to the start of many incredible beaches along this trail.

This sacred site serves as both a historical landmark and gateway to one of the island's hidden coastal treasures.

Beyond its cultural significance, the grave of Moa Li'i Tele provides access to a pristine coral beach that's perfect for beachcombing adventures. You'll discover an array of colourful coral fragments, shells and other marine treasures washed ashore by the Pacific's gentle waves.

As one of the first noteworthy stops along the renowned Saua Trail, this location perfectly combines cultural education with natural beauty, making it an ideal starting point for your hiking adventure.

The historical intrigue of Ta'ū Island continues with this stone well seen along the Saua Trail.

This remarkably preserved stone well represents one of the most accessible archaeological features within the National Park of American Samoa, offering visitors a tangible connection to the village that once thrived here centuries ago.

The distinctive semi-circular stone construction surrounding what was once a vital water source tells the story of ingenious Samoan engineering and community planning. Though the well has long since dried up, the carefully arranged stones remain as a testament to the craftsmanship and daily life of the original inhabitants.

Protected under the national park's conservation efforts, this historical site provides an excellent introduction to the cultural significance of the Saua Trail.

A sand and reef paradise that you'll no doubt get all to yourself, Lua Ma'a Beach is one of the gorgeous beaches along the Saua Trail.

This picturesque spot offers the perfect respite for those completing the challenging Saua Trail, providing a refreshing dip to cool off after your hike.

The crystal-clear waters here are ideal for snorkelling, particularly at mid-tide when conditions are calm and visibility is at its best. When the waves aren't raging, you'll discover a vibrant underwater world around the rocky formations.

Even if you're not planning to snorkel, Lua Ma'a remains a pretty beach destination that's worth the visit for its unique geological features and tranquil atmosphere.

One of the best beaches on Ta'ū can be found on the last leg of the Saua Trail, known as Pu'a Vai or Au Vai O Namo.

Named after the fresh springwater that once flowed here, a sacred element in the creation story of Tagaloa who placed the first humans near springs, this stunning beach offers a perfect combination of cultural significance and tropical paradise.

Easily identifiable by its distinctive small pyramid of stones on a clearing on the tailside, this secluded spot provides excellent snorkelling opportunities at mid-tide when it's not too shallow, and hopefully the waves are tame. Otherwise, it's an ideal place to cool off after hiking, offering a much more relaxing beach experience than the wild coast at the trail endpoint.

Just across the trail from Pu'a Vai, check out the next stone well left behind by the early Sauans!

Notably larger than the first you'll encounter, this well features an impressive semi-circular stone arrangement that showcases the craftsmanship of early Samoan communities.

Located conveniently on the inland side of the trail, directly opposite the beautiful Pu'a Vai Beach, this archaeological site offers an easy stop during your coastal walk. While the well has dried up over time, like its predecessor along the Saua Trail, it remains a captivating example of traditional infrastructure that once served the local village.

The end of the Saua Trail leads to your final breathtaking beach but don't stop there. Just around the corner of Aufotu Cove, a view opens up of the entire south coast of Ta'ū Island and its ancient caldera plummeting into the wild waves below. Here's how to get there:

Head down to the shoreline where remnants of old walking trail signs hint at the area's rugged past, though much has been claimed by the relentless ocean.

Round the corner and prepare to be awestruck by the epic south coast of Ta'ū, where dramatic bush-clad crater cliffs plunge into the raging Pacific below. The raw power of nature is on full display here, creating one of American Samoa's most spectacular and untamed vistas.

Back at the beach, wildlife enthusiasts will delight in spotting crabs scuttling across the sand, eels navigating the tidal pools, and other marine creatures that call this remote coastline home. This truly feels like the end of the world—a place where civilisation gives way to pure, untamed wilderness.

Heading back to Ofu now, we can't leave it too long without mentioning Ofu Beach.

The breathtaking beach is approximately 3 km (2 mi) and runs just down the road from Va'oto Lodge (see Where to Stay on Ofu, Olosega & Ta'u (Manu'a Islands)) all the way to Muliu'u, where the Sunu'itao Peak Base Trail starts, offering spectacular views of towering bush-clad peaks behind and across to Olosega Island - it's simply too beautiful for words!

Recognised as one of the most beautiful undiscovered beaches in the world, this stunning stretch includes popular snorkelling spots like To'aga, located about 350 m (380 yards) east of the historic dispensary. The beach is best visited at low tide, as high tide can bring strong currents that make swimming and snorkelling more challenging.

With 140 ha (345 acres) of offshore water protected as part of the National Park of American Samoa, the snorkelling here ranks amongst the best across both Samoa and American Samoa.

A tangible piece of history right behind Ofu Beach, the First Ofu Dispensary is worth a quick look.

This substantial concrete structure is a small piece of the island's past healthcare infrastructure, now transformed into an intriguing archaeological site that offers visitors a unique glimpse into Ofu's historical development.

Located in the archaeologically rich To'aga area behind the stunning Ofu Beach, this abandoned dispensary requires just a short scramble over coconuts and tropical foliage from the roadside to reach. The juxtaposition of man-made architecture against the relentless tropical vegetation creates a captivating scene that photographers and history enthusiasts will find irresistible.

To'aga is considered one of the best parts of Ofu Beach to visit, whether it's for snorkelling or simply soaking in the views.

This remarkable location serves dual purposes as both a snorkelling paradise and an archaeological treasure trove. The crystal-clear waters provide exceptional snorkelling conditions, particularly during low to mid-tide when the waves and currents are gentler (high tide can make conditions challenging for swimmers).

Behind the pristine beach lies a fascinating archaeological site, with the easily accessible old dispensary signposted along the road serving as your gateway to this historical area. While the dispensary itself doesn't date back as far as some of the ancient artefacts discovered here, it offers visitors a tangible connection to the area's rich history.

Muliulu is another fascinating site on Ofu Beach, not only for its stunning beach access but for the history that surrounds the area.

This pristine stretch marks the dramatic end of Ofu Beach, where golden sands meet rugged coastline in spectacular fashion.

The site serves as the gateway to the challenging scramble that is the Sunu'itao Peak Base Trail, accessible only during low tide when the rocky shoreline becomes passable. Behind the beach, lush tropical vegetation conceals a haunting piece of local history—an ancient execution site steeped in traditional stories passed down through generations.

While archaeological evidence remains limited, the oral histories shared by locals provide the only window into this site's mysterious past.

For those seeking more hiking (or more like scrambling) adventures on Ofu Island, tackle the Sunu'itao Peak Base Trail.

Starting from the far eastern end of Ofu Beach, this unique trail requires timing your visit with low tide as you navigate a fascinating mix of volcanic rocks and tiny sandy beaches.

The 20-30 minute scramble takes you along the dramatic coastline to Asaga Beach, positioned directly under the bridge connecting Ofu and Olosega islands. The slow-paced journey allows you to fully appreciate the pristine marine environment and dramatic cliff formations that make this corner of the Pacific so special.

You can create a loop by returning via the road, adding just another 15 minutes to your adventure and offering completely different perspectives (and easier walking) of this stunning landscape.

A little-known beach on the northern coast of Ofu Island, Mafafa is where you may have a chance of spotting turtles.

This secluded stretch of sand, framed by swaying coconut palms, provides excellent protection from rough seas, making it an ideal alternative when southern coastlines become too choppy for comfortable swimming.

The crystal-clear waters create perfect conditions for snorkelling, whilst the sheltered bay ensures a peaceful swimming experience. According to locals, sea turtles are frequently spotted, potentially adding an extra touch of magic to your beach day.

The 15 to 20-minute coastal walk over rocks and sand becomes part of the adventure, leading you through stunning natural scenery with the beach in sight the entire way.

The Asaga Strait Bridge is something you can't miss on your visit to the Manu'a Islands!

This engineering marvel connects the twin islands of Ofu and Olosega, creating opportunities for adventure that go far beyond simple transportation.

Drive across to appreciate the stunning coastal views, or take a leisurely walk to soak in the scenery at your own pace. But here's where it gets exciting: locals have turned bridge jumping into an evening pastime, leaping from the eastern end where the water runs deepest.

The inviting waters below provide the perfect swimming spot, though timing is everything—you'll want to swim to the edge before the current carries you away.

The best approach is to join them for this exhilarating activity, as they know exactly where and when to jump safely.

Just across the Asaga Strait Bridge is the access trail to a long-abandoned village, Sili.

The journey begins with a scenic 20-minute walk from the main road to reach the former village site, where concrete housing structures now stand as haunting reminders of the past, slowly being reclaimed by tropical vegetation.

From the initial village ruins, it's another 25 minutes to reach a dramatic rocky coastline, perfect for those who love rugged natural landscapes. For beach lovers willing to venture further, an additional 30 to 40 minutes of hiking leads to pristine sandy shores that feel completely untouched.

The village was evacuated in 1981 due to devastating waves, creating an eerie yet captivating atmosphere that tells the story of nature's power. The well-maintained road allows access via high-clearance vehicles, making this hidden gem accessible to various types of explorers.

There are more hiking trails to be had in the Manu'a Islands, and the Olosega Tsunami Evacuation Road happens to present another opportunity for magnificent vistas.

Transforming a practical emergency route into an unforgettable hiking experience, this 4WD track heads uphill from the back of the village, providing breathtaking panoramic views that showcase the entire settlement below, including the charming village church, pristine beach and the neighbouring island of Ofu in the distance.

The hour-long walk begins at the village's water tower, where you'll follow the gravel road to the left as it climbs steadily along the cliffside. The well-defined path makes navigation straightforward, whilst the gradual ascent ensures the hike remains accessible to most fitness levels.

You can loop back through the peaceful village streets, adding an extra 10-20 minutes to explore the local community and soak up the authentic island atmosphere.

The Manu'a Islands are absolutely perfect for exploring on two wheels. The smooth roads and short distances make cycling a real joy here.

Some accommodations offer pushbikes and e-bikes for guests to rent, which is brilliant since there aren't any formal vehicle rental options on the islands. There's something magical about exploring with the coastal breeze in your hair, taking in all those incredible sites we've mentioned throughout this guide.

We're big fans of exploring at a more natural pace. It's the best way to truly see the islands and ensure you don't accidentally miss key sites or the chance to say hello to friendly villagers along the way.

For everything you need to know about cycling in the territory, check out The Ultimate Guide to Cycling in American Samoa.

Location: Manu'a Islands - see the link above for recommendations and their locations.

Price Range: $

Ofu Beach tends to get all the limelight in the Manu'a Islands, but we love the Le Loto Beach at Ofu Village with its islets and coral.

The beach offers a delightfully ironic twist; its name means "deep" in Samoan, yet this stunning stretch of coastline is wonderfully shallow, especially at low tide.

The shallow waters create a unique opportunity to walk out to the nearby rocky islet and explore on foot, making it feel like your own private adventure. While locals favour swimming here at mid tide when the water levels are perfect, it's also worth donning a snorkel mask to discover the vibrant coral formations and tropical reef fish that call these waters home.

The beach itself is absolutely lovely, fringed by swaying palms and soft sand. There's a convenient parking area complete with a traditional fale, providing the perfect shaded spot to relax between swims or snorkelling sessions.

One of the Manu'a Island's several jaw-dropping churches, Ofu Church is an easy one to admire, close to the Le Loto Beach.

The grand building features beautiful stained glass windows that cast colourful light across the interior, creating a serene and spiritual atmosphere.

While visitors are welcome to explore both the interior and exterior of this magnificent church at any time, the true magic happens during Sunday morning services. Here, you'll be treated to the soul-stirring harmonies of traditional Samoan hymns sung by the small but passionate local congregation, offering an authentic glimpse into the island's deeply rooted Christian faith and tight-knit community spirit.

Travellers staying in Fitiuta should not miss the epic coastline of Foga Mutietele Park!

This unique grassy park transitions seamlessly from soft sand to ancient volcanic rock formations, creating a spectacular natural amphitheatre where waves crash dramatically over the cliff edges.

The park's rock pools provide endless fascination for visitors, carved naturally by centuries of wave action and tidal movements. These pristine tidal pools teem with marine life.

What truly sets Foga Mutietele Park apart is its reputation as the island's premier sunrise viewing location. The eastern-facing cliffs provide an unobstructed view of the horizon, making early morning visits absolutely magical.

The expansive grassy areas are perfect for picnicking, offering comfortable spots to relax while enjoying the dramatic coastal scenery and ocean sounds.

Another astonishing church in the Manu'a Islands, Fitiuta EFKAS Church is well worth checking out while you're exploring the village.

Officially known as O Le Ekalesia a Iesu Keriso o le Au Paia o Aso e Gata Ai, or Fitiuta's Congregational Christian Church in American Samoa, the impressive building stands as the largest church on the island and offers visitors a glimpse into the spiritual heart of the community.

Visitors are welcome to admire its striking architecture and beautiful stained glass windows throughout the week. On Sundays, you can experience the solemn and traditional service featuring keyboard music and hymns, beginning at 8:30 am.

The church serves as both a spiritual centre and architectural landmark, making it a worthwhile stop for those interested in local culture and religious traditions.

Yep, you're going to need something to do on a Sunday, and the Victory Chapel in Fitiuta does its service a little differently.

This Pentecostal church brings an unexpectedly lively atmosphere to Sunday mornings in American Samoa. This isn't your typical quiet island service – prepare for an upbeat, spirited worship experience that mirrors the enthusiastic American Christian congregations you might recognise from television.

It's best to visit for the 9 am service, which pulses with energy as the "choir" is actually a band with drums, guitar and keyboard, creating an infectious atmosphere of celebration and devotion.

This authentic religious experience offers visitors a fascinating glimpse into how different denominations have taken root in the Pacific, creating something distinctly local yet familiar.

Speaking of Ta'ū, while the drive along the northern coast is an attraction in its own right, don't miss the scenic stop at Faga Beach.

This secluded paradise offers excellent rock pool exploration opportunities during low tide, perfect for discovering marine life in natural tidal pools carved into the volcanic coastline. The beach transforms into a photographer's dream at both sunrise and sunset, when golden light dances across the pristine sands and turquoise waters.

The single dwelling here is Faga Homestay, where you might encounter Manaia, the laid-back local who welcomes respectful visitors to enjoy his slice of paradise - but it's always polite to ask permission if you see him. The intimate setting provides an authentic Samoan beach experience, far removed from commercial tourism.

A village nestled in a beautiful bay, Faleasao on Ta'ū has the best introduction from the village entrance lookout.

The elevated vantage point provides sweeping panoramic views that capture the essence of American Samoa's natural beauty in a single frame. From here, you'll gaze down over Faleasao's picturesque harbour, the village nestled along the shoreline, and the beach that stretches below dramatic bush-clad cliffs.

What makes this viewpoint truly special is the breathtaking vista extending beyond the immediate coastline to the neighbouring islands of Ofu and Olosega, creating a layered seascape that's perfect for photography. Since there's only one road in and out of the village, you literally cannot miss this stunning overlook.

With its harbour and purple-painted elementary school with a shrine to the Tui Manu'a, Faleasao is quite possibly the quaintest village on Ta'ū. Of course, a highlight that's always worth visiting is its EFKAS Church.

The village's most traditional and extravagant religious structures boast stunning stained glass windows that create a kaleidoscope of colours that dance across the interior.

Open all hours for visitors to quietly explore and admire its architectural beauty, this charming village church offers a peaceful retreat from, admittedly, an already pretty peaceful village.

The real magic happens on Sunday mornings when the small but devoted congregation fills the space with harmonious Samoan hymns, creating an atmosphere that's both spiritually moving and culturally authentic.

You'll quickly appreciate just how intimate this village community is, as the entire population seems to gather for the traditional Samoan service.

Between Ta'ū Beach and Olosega Island lies not just your average rock. Like most islets in American Samoa, the stories associated with Ma'afe Rock are as intriguing as the formation itself.

This striking rocky islet carries deep cultural significance, with its name translating to "octopus" in Samoan; a nod to the ancient hunting traditions that surround it. According to locals, their forefathers would brave the challenging swim to reach the rock in pursuit of octopus, though only the strongest swimmers could make the journey safely. Legend speaks of a hidden hole within the rock that served as an excellent fishing spot.

Today, while the tales remain shrouded in mystery and local folklore, Ma'afe Rock continues to captivate visitors as a stunning photographic subject.

As you've discovered, having got this far into the 50 Things to Do in the Manu'a Islands, there's no lack of historical sites, especially on Ta'ū. Another one for the list is the Manu'a Flagpole.

This significant landmark is where the first flag was raised when the Manu'a Islands became part of the US in 1904, notably after Tutuila joined the territory.

This well-maintained and freshly painted site features three flagpoles displaying the American, American Samoan and Manu'an flags. Every 16th July, the area comes alive during the flag-raising ceremony for Manu'a Cession Day (known colloquially as Manu'a Flag Day), offering visitors a chance to witness this important annual tradition, which you can learn more about in the 5 Biggest Events & Festivals in American Samoa.

The site also serves as a gateway to other historical attractions in the area, including the Tui Manu'a graves.

Needless to say, there are a lot of historical tidbits to discover at the Malaetele Deed of Cession Site in Ta'ū.

It's where the annual Manu'a Cession Day ceremony takes place each April 17th. This sacred gathering space honours the 1904 cession of the Manu'a Islands to the United States through traditional flag-raising ceremonies and authentic ava rituals that have been preserved for over a century.

The site features the weathered concrete fale of the former Tui Manu'a (paramount chief), alongside the ceremonial flagpole where the American flag is raised during the annual commemoration. The graves of past Tui Manu'a chiefs rest here, adding to the site's profound cultural importance.

This open community gathering area transforms during Cession Day as locals perform the traditional ava ceremony, which you can learn more about in the 5 Biggest Events & Festivals in American Samoa.

Here lies the last of the Tui Manu'a (Kings and Queens of the Manu'a Island), a fascinating historical site on Ta'ū Island.

The centrepiece is the striking black stone pyramid-style tomb of Margaret Young, also known as Tui Manu'a Matelita or the Queen of Manu'a, who reigned from 1891 until her untimely death in 1895. Her well-maintained gravestone states the years of her short-lived but significant reign, and locals are always eager to share tales of her life and mysterious death.

Surrounding her tomb, you'll discover the graves of her parents alongside several other members of the royal family. According to historical literature, Tui Manu'a Elisala is also buried here—the pivotal Samoan leader whose signature granted the United States sovereignty over these islands in 1900, and who famously declared that the last of the tui line would die with him rather than surrender his people's independence.

Another church boasting larger-than-life architecture, Ta'ū EFKAS Church is another worthy site or even church service to experience on a Sunday.

The church features beautiful stained glass windows that cast vibrant patterns of light across the sacred interior.

Open throughout the day for respectful visitors, this welcoming church provides a serene sanctuary where you can quietly appreciate its architectural grace and spiritual significance.

The true essence of this sacred space comes alive on Sunday mornings when the faithful community gathers for worship, filling the church with the rich harmonies of traditional Samoan hymns that create an atmosphere both deeply moving and authentically cultural.

You'll be struck by the strong sense of community here, as what feels like the entire village comes together for the traditional Samoan service, showcasing the tight-knit bonds that define island life.

Getting down to the remote Fagamalo Cove on Ta'ū is half the adventure!

This scenic coastal walk offers an easy 0.75 mi (1.2 km) trek along dramatic cliff edges and lush forest paths, taking just 15 to 20 minutes at a leisurely pace. The gravel road has experienced some washout, making it perfect for exploring on foot rather than by vehicle.

As you wander through the coastal forest, you'll be amazed by the impressive crabs clinging to cliff faces and disappearing into rocky crevices. The walk culminates at a picturesque beach where you can enjoy a refreshing dip in the ocean, though the waters can be a bit choppy for snorkelling.

Back on Olosega Island, the grave of Tafeaga is an interesting feature to stumble upon, the grave of the earliest known Samoan to serve in the United States military before American Samoa even became a U.S. territory.

This humble yet significant memorial honours a remarkable man who (as the story was told to us at least) served in both the Spanish-American War and World War I as a Seaman Second Class in the US Navy.

Born on 20 September 1880 and passing away on 28 December 1953, Tafeaga's weathered headstone tells the story of early Samoan-American military service that predates the formal territorial relationship between the islands and the United States.

Experience some of the most pristine stargazing conditions in the Pacific on Ofu Island, where unpolluted night skies reveal celestial wonders rarely visible from urban areas.

The Southern Hemisphere's star patterns offer a dramatically different perspective from mainland US skies, showcasing constellations and celestial phenomena that will leave you mesmerised. The clarity is so exceptional that locals claim to have spotted unidentified flying objects dancing across the heavens—though they also believe in aitu (ghosts), so make of that what you will!

According to our very own editor-in-chief, Laura, downloading a stargazing app before your visit will enhance the experience, helping you identify constellations, planets and satellites as they drift overhead. The absence of light pollution creates an almost otherworldly canvas where the Milky Way stretches brilliantly from horizon to horizon.

For more experiences after dark, check out the 10 Things to Do in American Samoa at Night.

Location: Various viewpoints across Ofu Island, with the best spots away from village lighting along the coastline and elevated areas.

Price Range: Free

An annual phenomenon and cultural event that you can almost set your alarm by, the rising of the palolo reef worm is an exciting time to be in the Manu'a Islands.

Just before dawn during the waning October or November moon (sometimes both), locals flock to the reefs with their nets, buckets and lanterns to haul in the tails of these unique and incredibly tasty reef worms. If you’re in American Samoa during or a few weeks after Palolo Rising, you’ll either find palolo being sold in its raw or cooked form at the local markets or on the specials boards of restaurants.

We've found that the best place the experience the Palolo Rising is in Olosega, where villagers flock to the shallow reef of the old village of Sili to gather this "Caviar of the Pacific".

Check out our guide, How to Experience the Palolo Season in American Samoa to learn more.

Location: All over American Samoa!

Price Range: Free

Not your conventional attraction, the Olosega Taufusi is an interesting insight into the agricultural techniques of these remote islands.

A muddy back trail leads behind the village to expansive marshlands where you'll witness the cultivation of a specific type of taro that has made Olosega renowned across American Samoa. The short 5-10-minute walk takes you through lush banana groves and diverse agricultural plots, offering an authentic glimpse into traditional Samoan farming practices.

You can access the marshlands by 4WD vehicle, bicycle (though challenging), or on foot—just be prepared for muddy conditions in certain areas. The return journey through the village's main road is shorter and more pleasant, with friendly locals and notably no aggressive dogs to worry about.

And for Ofu's equivalent, Ofu Taufusi might not be a spectacular as Olosega, but its location, too easy to miss right by the airport runway, means you might make note!

This culturally significant swampland once served as the primary growing ground for the marshland taro that made Ofu and Olosega famous throughout American Samoa.

While the airport runway now sits directly in front and imported goods have largely replaced local agriculture, this heritage site remains an important window into the islands' agricultural past. The lush greenery that blankets the area offers visitors a peaceful retreat and a chance to imagine how this fertile wetland once sustained entire communities.

Though most taro cultivation has shifted to the Olosega Taufusi, the Ofu Taufusi stands as a living testament to traditional Polynesian farming practices and the self-sufficient lifestyle that defined these remote islands for generations.

Staying in the Manu'a Islands means you're staying in villages with locals, so foodie experiences tend to happen when you interact with the community. You might find someone making an umu around the back of your accommodation, or meet locals who have a plantation with far too much fruit to eat themselves, or who just came back from a fishing trip with too much fish. From what we've experienced, locals are usually very generous and willing to share their food culture with visitors.

Saying that, to guarantee the experience, Fitiuta Lodge does an umu on Sundays, included in rates with their highest-tier rooms, or you can request it. This traditional hot rock oven is where you'll get to try island staples like taro, fish, breadfruit (when in season) and fai'ai (octopus or fish cooked in coconut shells).

Learn more about the accommodation in Where to Stay in Ofu, Olosega & Ta'ū (Manu'a Islands): 10 Best Accommodations.

Location: All over the Manu'a Islands!

Price Range: $$$

Ta'ū is famous for the banana that rises to the sky called Soa'a. It's an orange banana that's best boiled, baked or cooked in an umu. It's amazingly sweet and absolutely delicious.

Locals are usually happy to give you some to try if you ask around. This is what the island is famous for, and we can't get enough of it when we visit.

Location: Ta'ū Island.

Price Range: $

Fitiuta Lodge is all about making your stay in the Manu'a Islands as effortless as possible, even arranging your boat transfers and lunch for a self-guided getaway to Ofu and Olosega from their base in Ta'ū.

Fitiuta Lodge leverages their local connections to coordinate seamless transportation via traditional alia boats, ensuring you don't miss any of these pristine islands. The lodge handles all logistics, including packed lunches and return transportation, though guests pay boat owners directly for the marine transfer service.

This self-guided experience offers the freedom to explore at your own pace across both islands, from Ofu's world-renowned beaches to Olosega's dramatic landscapes. The arrangement service comes at no additional cost from the lodge (just pay your alia boat captain), making this an accessible way to maximise your Manu'a Islands experience.

If there's one thing that keen scuba divers know about American Samoa and it's usually Big Momma. While certainly impressive, the only reason we mention it this far down on the list of things to do in the Manu'a Islands is because it's actually pretty hard to arrange diving there.

This gargantuan Porites coral formation is one of the largest discovered in the world.

This ancient marine giant stands over 20 ft (6 m) tall with an impressive circumference of 134 ft (41 m), having grown steadily for more than 500 years. The sheer scale of Big Momma is breathtaking—you can easily spot the coral's crown, which is about 50 ft (15 m) down, while snorkelling at the surface.

For those with diving equipment, descending to explore the full majesty of this underwater monument offers an unforgettable experience.

An interesting side mission on the Mt Tumu Trail, Aofa is the site of an old village with a spooky story.

The 3-hour trek winds through ancient village sites where locals will respectfully ask you to lower your voice to honour the aitu (spirits) believed to inhabit this mystical area.

At the trail's fork, turning left leads to the old village site where whispers are the only acceptable form of communication, reflecting the deep spiritual beliefs that Manu'ans hold dear. Here, you'll encounter the haunting remains of traditional houses, offering a tangible connection to the island's rich past.

The experience combines physical adventure with cultural immersion, as you'll learn about the archaeological significance of these sites through detailed research documentation that chronicles the West Manu'a archaeological findings.

Ofu Beach might steal all the limelight, but Olosega Beach gets the best sunlight.

The beach truly comes alive at sunset, when the sky transforms into a canvas of vibrant oranges reflecting off the lagoon. The protective reef sits at a comfortable distance from shore, creating ideal conditions for both swimming and snorkelling when timed with mid-tide.

What makes this spot particularly special is its secluded nature - you'll need to venture through the coconut grove to reach this slice of paradise, ensuring a more intimate beach experience away from the crowds.

Don't swim here on a Sunday, as Olosega is a religious community.

Ok, this is the last church we'll mention, but as you take a peaceful stroll through Olosega, have a look inside its EFKAS Church.

Locally known as Ao Pupula, the church and its beautiful stained glass windows cast colourful light across this peaceful sanctuary. The church welcomes visitors 24/7, allowing you to admire both its stunning interior and charming exterior at your own pace.

The most magical time to visit is during Sunday service, where you'll witness the small but incredibly welcoming community come together in harmonious song. The traditional service is conducted entirely in Samoan, creating an authentic cultural experience, though the pastor may offer a few words in English if they notice foreign visitors.

The Manu'a Islands have quite a few harbours, but the best one for "taking the leap" or doing the more mature thing of taking a boat to Ta'ū or Pago Pago, is Ofu Harbor.

Boats can access at all tides, whether it's the alia boats from Ta'ū or the Manu'atele ferry from Tutuila.

The wharf features a sturdy ladder that practically begs you to leap into the deep turquoise water below and scramble back up again and again. It's the perfect spot for spontaneous swimming and wharf jumping, offering an exhilarating welcome to this pristine island paradise.

We noticed, however, that the water here is particularly salty, as locals often use this area for fish cleaning...

This simple yet thrilling activity captures the essence of island life – where everyday infrastructure becomes an adventure playground and every arrival feels like a celebration.

You didn't possibly think we were done listing beaches, did you?! One more to check out, and don your mask and snorkel, is Va'oto Beach.

The beach provides an idyllic setting for sunset viewing, with unobstructed views across the water as the day winds down. Beneath the surface, vibrant coral gardens and tropical fish make for excellent snorkelling, particularly during low to mid-tide when conditions are calmest and visibility is at its best.

Guests staying at Va'oto Lodge can take advantage of complimentary equipment, including kayaks, SUP boards and snorkelling gear, making it easy to explore both above and below the waterline. Learn more about the lodge in our guide, Where to Stay on Ofu, Olosega & Ta'u (Manu'a Islands).

While most destinations charge for cultural shows, American Samoa offers something far more precious - spontaneous fiafia nights where the community performs traditional dances not for tourists, but as part of their living culture. These usually happen when group tours visit, but if you're lucky enough to be around, you may be welcomed to join these authentic celebrations.

It's amazing to see that everyone knows their places, and although not a weekly rehearsed thing, events like these are something that you see as life plays out in American Samoa. For instance, we personally witnessed this in Ofu-Olosega.

Those on guided group tours may well also see this sort of activity arranged for them. The spontaneous nature of these performances makes them incredibly special - there's no stage, no tickets, just pure cultural expression happening organically within the community.

Location: Various villages across American Samoa, particularly common in Ofu-Olosega and other outer islands when community gatherings occur.

Price Range: $

By now, you're probably realising that there's a lot to do in the Manu'a Islands, and how are you going to experience it all? Let us introduce you to Samriel Aunu'u Island Getaway.

Whether you prefer to travel by boat or flight, your guide Pika can organise the perfect multi-day journey based on your group's preferences and budget.

Pika's extensive connections across the Manu'a Islands LINK#D012 and his ability to inject authentic Samoan culture into every aspect of the experience. From organising traditional umu feasts to providing personalised sightseeing, he maintains a professional approach without sacrificing the genuine Samoan spirit that makes these islands so special.

In a destination where local interaction is essential for organising anything meaningful, this tour provides invaluable access to experiences you simply couldn't arrange on your own. While all inter-island travel is weather dependent, Pika's knowledge and connections ensure these trips happen when conditions are favourable.