How to Plan the Best Trip to Pago Pago and Tutuila
Explore the 55 mi² (142 km²) of Tutuila, which rises dramatically from the South Pacific Ocean, featuring jungle-clad mountains that slope down to striking cliffs and pristine beaches. Deep within the lush rainforests, you'll find hidden waterfalls and national park trails that lead to dramatic peaks or secluded beaches. The charming villages on the island are connected by an entertaining network of colourful buses that add to its character.
For those who crave a touch of cosmopolitan comfort, Pago Pago and the surrounding town areas of Fagatogo and Tafuna offer a different experience. Here, you’ll find a bustling harbour, busy government buildings housed in heritage structures, and familiar options such as fast food restaurants and shops selling American goods.
Whatever your travel style and interests, you’re in the perfect place to plan the ultimate trip to American Samoa's LINK#TT042 main island. This complete travel guide to Pago Pago and Tutuila will help you make the most of your visit.
Table of Contents
Frequently Asked Questions About Pago Pago & Tutuila
Before we jump into our complete guide to Tutuila, here are the answers to the internet's frequently asked questions about American Samoa's main island and capital!
How many people live on Tutuila?
Approximately 48,500 people live on Tutuila, making it the most populated island in American Samoa. The majority of residents live in and around Pago Pago and the surrounding villages. For more information, check out A Traveller's Guide to the American Samoan Culture.
Where is Tutuila?
Tutuila is located in the South Pacific Ocean, approximately 1,600 mi (2,600 km) northeast of New Zealand and 4,200 km (2,600 mi) southwest of Hawai'i. It's the largest and main island of American Samoa. For more information, check out Where is American Samoa Located?
What does Pago mean in Samoan?
In most cases, Pago tends to refer to either Pago Pago, which is the capital of American Samoa, or the entire island whose real name is Tutuila. In Samoan, "pago" traditionally refers to a type of hibiscus tree. The name Pago Pago is believed to derive from this plant, which was abundant in the area when the harbour was first settled. For more information, check out our Samoan Language Guide.
How is Pago Pago pronounced?
Pago Pago is pronounced "PAHNG-go PAHNG-go" with the emphasis on the first syllable of each word. The "g" is pronounced as "ng" in Samoan, similar to the sound in "singing". For more information, check out our Samoan Language Guide.
Do I need a passport for Pago Pago?
US citizens do not need a passport to visit Pago Pago and American Samoa, as it's a US territory. However, you will need a valid government-issued photo ID. Non-US citizens will require a valid passport and may need a visa depending on their nationality. However, all travellers need an Entry Permit. For more information, check out American Samoa Entry Requirements.
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What to Do in Pago Pago & Tutuila
Ready to explore all that Pago Pago and Tutuila have in store? We can tell you from experience, this island delivers some truly spectacular adventures.
The Top Experiences on Pago Pago & Tutuila
What are the absolute must-dos? We've been there, done that, and here are the highlights that'll make your trip truly special:
- Challenge yourself on the Mt 'Alava Adventure Trail – it's tough, but the pristine rainforest, archaeological sites and those panoramic harbour views are worth every step.
- Dive into world-class snorkelling and diving at the National Marine Sanctuary at Fagatele Bay.
- Head to Pola Island to witness nesting seabirds like red-footed boobies and frigatebirds in their natural habitat.
- Take a boat trip to Aunu'u Island and hike to the famous quicksand lake (yes, you read that right!).
- Uncover ancient Polynesian history at Tia Seu Lupe's mysterious stone structures.
- Check out the massive cannons at Blunts Point for a dose of military history with spectacular views.
- Get out on the water in Pago Pago Harbor – whether you fancy kayaking, paddleboarding or pedalling on a waterbike, the harbour's your playground.
And honestly, this is just scratching the surface. You'll find loads more adventures in our 30 Best Things to Do in Pago Pago & Tutuila.
Rainy Day Activities
Being a tropical island, Tutuila does get its fair share of sudden downpours. We'd actually recommend embracing the rain – it often passes quickly and adds to that lush, tropical atmosphere we love so much.
But if you're after some sheltered alternatives, here's what we suggest:
- Pop into the Jean P. Haydon Museum in Fagatogo to discover American Samoa's fascinating link to the Apollo Moon Missions (complete with actual moon rocks!)
- Browse the bustling new Fagatogo Market for local crafts, tropical produce and traditional garments.
- Experience the soul-stirring atmosphere of local churches, where you'll hear rousing sermons and melodic Samoan singing that'll give you goosebumps.
There's plenty more rainy day inspiration in our 10 Things to Do in American Samoa on a Rainy Day.
Things to Do at Night
Tutuila comes alive after dark with evening activities that beautifully blend natural beauty and rich cultural experiences.
- Treat yourself to a traditional umu feast at Tisa's Barefoot Bar.
- Experience the harbourfront bars in Pago Pago or venture to the clubs in Tafuna for a proper night out.
- Take an evening drive up to the mountain village of Aoloau for breathtaking views of the Tafuna Plain and northern Pacific Ocean under a blanket of stars.
Discover more evening magic in our 10 Things to Do in American Samoa at Night.
Guided Tours to Pago Pago & Tutuila
If you prefer to let the experts show you around, several local operators offer comprehensive tours that make experiencing Tutuila's diverse attractions a breeze.
We're big fans of Best Tours, which offers fun, informative and reliable excursions perfect for private groups and cruise ship passengers alike.
North Shore Tours provides authentic and unique experiences – think tropical rainforest hikes, medicinal herb walks, traditional fishing trips and customised excursions tailored to your interests.
For marine adventures, Pago Pago Marine Charters specialises in scuba diving, fishing charters for yellowfin tuna and mahimahi, and snorkelling trips to pristine reefs that'll leave you speechless.
For more tour options, check out the 10 Best Day Tours in Pago Pago & American Samoa.
Where to Stay in Pago Pago and Tutuila
When it comes to accommodation on Pago Pago and Tutuila, you'll discover a wonderfully diverse mix that ranges from boutique eco-lodges to comfortable business hotels and charming family-run B&Bs. The island offers something quite special, whether you're seeking the authentic barefoot luxury of a beachfront retreat or the reliable comfort of a modern hotel with all the amenities.
The beauty of staying here lies in the variety and genuine Samoan hospitality. You'll find everything from sustainably-built oceanfront sanctuaries where meals are cooked in traditional earth ovens, to well-appointed hotels perfect for business travellers, to cosy guesthouses where hosts treat you like family.
Hotels & Resorts
Tradewinds Hotel - The island's most established hotel offering four room categories from Standard rooms to luxurious Plaza Suites. What sets it apart is the exceptional cleanliness standards, plus continental breakfast and complimentary airport transfers are included. You'll appreciate the conference facilities, swimming pool, small gym and Tafuna location.
Sadie's by the Sea - A popular choice offering mid-size SUV rentals exclusively for in-house guests, plus the famous Goat Island Cafe with live bands every Friday. The property features 40 rooms where guests have the option to face the hotel's private beach.
Maliu Mai Beach Resort - An intimate 10-room beachfront resort with two room types: ocean view rooms and standard rooms. The resort features two conference rooms, a tidal swimming pool, and their popular restaurant serving everything from fresh seafood to their famous salt beef burger.
Pago Pago Airport Inn - Perfect for budget-conscious travellers, this family-run establishment (30 years in business) offers 20 identical rooms, starting for up to four guests each. You'll love the exercise-focused deep pool and meeting fale. The homestyle hospitality and convenient location near Tafuna make it ideal for practical stays.
Eco-Accommodation
Tisa's Barefoot Bar - This is truly unique - a 25-year-old sustainable structure built entirely off-grid using local materials. Stays include two meals daily, you'll experience authentic Samoan living with outdoor showers. The property sits within a 30-year-old marine sanctuary with pristine reefs and turtle nesting sites, perfect for those seeking an authentic, low-impact experience.
Guesthouses & B&Bs
Moana o Sina and Le Falepule - A sophisticated choice includes continental breakfast and free WiFi. All rooms feature air conditioning, ensuite bathrooms, and king-size beds (one queen). Guests have access to a full kitchen and coin-operated laundry. Popular for its reliable comfort and professional standards.
Sadie's B&Bs - Two self-contained properties perfect for longer stays. Property #1 features 5 bedrooms across two floors with a swimming pool, while Property #2 offers 7 rooms with extensive facilities, including a pool table and a large kitchen. Both properties provide twice-weekly housekeeping with fresh linens and basic supplies.
For complete details, including exact locations, booking information, and comprehensive amenities lists, check out our full accommodation guide: Where to Stay in Pago Pago & Tutuila: 10 Best Hotels, Resorts & Guesthouses.
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Where to Eat in Pago Pago and Tutuila
You’re in the heart of American Samoa’s dining scene, with Pago Pago and the wider island of Tutuila home to everything from simple roadside BBQs and bakeries to sit-down restaurants, cafes, and bustling markets.
Whether you just need quick meals to fuel your island adventures or you’re chasing down a more local foodie experience, The Food Guide to Pago Pago & Tutuila: Places to Eat & Food Tours has you covered. Otherwise, here’s a quick dining rundown…
The Best Cafes and Restaurants in Pago Pago & Tutuila
- Goat Island Cafe (Utulei)
- Dr Vaasa's Hideaway (Utumea East)
- Good Vibes Bar & Grill (Tafuna)
- DDW Beach Cafe (Utulei)
- Koko Bean Cafe (Tafuna)
- Flying Fox Gastropub (Pava'ia'i)
- Oasis Restaurant (Tafuna)
- Paradise Pizza & Restaurant (Satala)
- Sadie Thompson Inn (Pago Pago)
- Fish Market (Fagatogo)
Check out the complete listings of our top recommendations in the 10 Best Restaurants in Pago Pago & Tutuila.
Things to Do in Pago Pago & Tutuila for Foodies
- Experience the hot-rock oven of the umu at Tisa'a Barefoot Bar
- Mingle with the local growers and sellers at the Fagatogo Market
- Tour plantations and experience cooking demonstrations with Samriel Aunu'u Island Getaway
- Experience fishing with Pago Pago Marine Charters
- Taste tropical fruit and tour a garden with North Shore Tours
- Experience Destination Dining at Dr Vaasa's Hideaway
For elaboration on each activity, check out The Food Guide to Tutuila: Places to Eat & Food Tours and 10 Best Foodie Experiences in American Samoa.
More About Pago Pago and Tutuila
That’s it for the complete travel guide to Pago and Tutuila, but by no means the end of our Pago advice! Check out the following guides for more Tutuila truths:
- Information, Shops & Services in Pago Pago & Tutuila LINK#D007
- Pago Pago Transport Guide: 11 Ways to Get to (& Around) Tutuila
- A Self-Guided Day Trip East Side of Pago Pago & Tutuila: One Day Itinerary LINK#TI043
- A Self-Guided Day Trip West Side of Pago Pago & Tutuila: One Day Itinerary LINK#TI046
Finally, for even more tips, check out The Complete Travel Guide to American Samoa LINK#TT038 and the 30 Tips for Travelling in American Samoa LINK#TT042.
