6 Best Swimming Spots in American Samoa

If you're idea of a great swimming spot is one of the "finest beaches in the South Pacific", then don't miss Ofu Beach.

The breathtaking beach runs from Va'oto Lodge (see Where to Stay on Ofu, Olosega & Ta'u (Manu'a Islands)) to the Ofu-Olosega Bridge, offering spectacular views of towering bush-clad peaks behind and across to Olosega Island - it's simply too beautiful for words!

With 140 ha (346 acres) of offshore water protected as part of the National Park of American Samoa, the snorkelling here ranks amongst the best across both Samoa and American Samoa. The optimal swimming and snorkelling conditions occur during mid to high tide, though visitors should remain cautious of waves crashing over the reef and watch out for fire coral.

For a great swim close to Pago Pago, follow the coastal road east to Alega Beach.

This pristine beach provides excellent conditions for swimming and snorkelling, but what truly sets Alega Beach apart is Tisa's Barefoot Bar, perched on an elevated deck overlooking the shoreline.

The bar creates a vibrant atmosphere where you can sip a cold drink while taking in panoramic ocean views.

The beach access fee is US$5, but this is waived if you're purchasing something from the bar, making it an excellent value for a day of relaxation and refreshment.

For those who love a bit of snorkelling with their swimming, Fagatele Bay offers an awesome adventure.

This pristine bay is home to Tutuila's last remaining coastal rainforest, where dramatic cliffs slope directly into waters teeming with marine life.

The sanctuary is thought to harbour 140 species of coral, making it a vibrant underwater paradise where sea turtles are frequently spotted gliding through the colourful reef systems.

The adventure begins with a scenic forest trail that leads you to the rim of the ancient volcanic crater, where you should turn left at the fork to go down to a secluded beach via a wooden staircase.

Access costs US$10 per person, paid directly to the landowner who maintains the trail; simply knock on their door to arrange entry.

Remember to bring your snorkelling gear and prepare for an unforgettable underwater adventure in this protected marine sanctuary.

In the next bay over from Alega, Avaio Beach is the perfect option for those looking for shallow swimming or a paddle with little ones.

Famously known as "Two Dollar Beach" (although entry fees have risen to the standard US$5), this well-maintained stretch of sand features a charming little islet connected to the mainland by a natural sandbar, creating an incredibly scenic backdrop that's perfect for photography.

Although the water is quite shallow, it's still worth bringing your snorkelling gear along for this adventure.

Don't forget to pay your beach fees upon arrival to help maintain this beautiful natural attraction.

A mix of swimming and scrambling comes with a trip to Palagi Beach!

The name palagi (meaning "white person" in Samoan) hints at this beach's historical significance (or perhaps the only people crazy enough to venture to this beach).

And yes, getting there is half the adventure: you can either follow faint trails above the shoreline or wade along the reef at low tide for 10-15 minutes past Amanave village. In our experience, you have to do a bit of both, so low tide generally tends to be better.

It's worth the effort, however, as the real treasure lies at this incredibly scenic beach where there's a snorkelling pool near the offshore islet and seabirds nesting. However, exercise caution when snorkelling near the passage by the islet, as currents can be unpredictable.

Who would have thought that a waterfall oasis sits hidden behind Nu'uuli's strip of restaurants and convenience stores? Nu'uuli Falls offers a refreshing escape with its cool swimming hole at the base.

The surrounding rainforest creates a natural amphitheatre that muffles the sound of the 20 m (66 ft) cascades, making this hidden gem feel worlds away from the nearby commercial strip.

The 15-minute hike through lush tropical vegetation adds to the adventure, leading you across streams and up steep paths before revealing this spectacular natural pool.

It's polite to ask permission from locals if you see someone at the nearby house, though you're not usually charged an entry fee.

The relatively easy access, combined with the dramatic setting, makes this one of American Samoa's most rewarding waterfall experiences.