7 Most Relaxing Things to Do in American Samoa

Let's begin with one of the most relaxing things to do in American Samoa: indulging in a soothing spa treatment.

From traditional Polynesian methods to familiar international massage techniques, there is a wide range of spa and massage services across the day spas in Pago Pago.

While there are far too many to list here, you'll find all you need in the 5 Best Spas in Pago Pago & American Samoa.

Location: All over Pago Pago and Tutuila! Check out the link above for recommendations and their locations.

Kayaking and stand-up paddleboarding don’t have to be activities where you overexert yourself. In fact, you often achieve the complete opposite while you’re silently gliding over a sheltered lagoon in American Samoa.

Kayaks and SUP boards, along with snorkelling gear, can be hired from South Pacific Watersports, while some of the islands' hotels have kayaks for hire, where you can watch fish and coral through the crystal-clear waters.

If you want to try something truly unique, check out the waterbikes of Adventures Unlimited to explore the Pago Pago Harbor.

Location: Check out the Top Kayak Tours & Places to Kayak and Best Paddleboarding Tours & Locations for locations.

When you’re not watching the fish from your kayak, it will probably be when you’re snorkelling.

Again, because of the sheltered lagoons found off much of American Samoa's shores, snorkelling is usually a case of casually floating on the water’s surface and watching the life of colourful fish and shapely coral doing their thing below you.

Getting in the water also provides welcome relief from the hot Samoan sun, offering yet another way to relax in Samoa!

Location: The best snorkelling can be found at locations listed in The Best Snorkelling in American Samoa: Top 10 Places to Snorkel.

Just like knitting, crochet or beadwork, making Samoan crafts is a soothing process.

Some accommodations and tour guides in American Samoa provide the opportunity to learn how to weave and make siapo cloth.

Join a weaving workshop during your stay at Fitiuta Lodge on Ta'ū Island, for instance.

For more details on these experiences, take a look at the 10 Best Cultural Activities in American Samoa.

Location: All over American Samoa! Check out the link above for the locations of the mentioned activities.

Whether you're religious or not, there's no denying that the melodic harmonies reverberating through the islands' churches on a Sunday are a relaxing and spiritual experience.

On a Sunday morning, don your most church-appropriate attire (cover knees and shoulders) and head to one of the churches across American Samoa, typically with a 9 am or 10 am service.

For recommendations on which churches to go to, check out the 5 Best Churches in American Samoa to Experience as a Visitor.

Location: All over American Samoa! Check out the link above for recommended locations.

When it comes to unwinding in American Samoa, nothing beats spending time at some of the Pacific's most stunning beaches. We're big fans of the incredible coastline here, and you'll find plenty of options in our 10 Best Beaches in American Samoa guide.

But if we had to pick just one spot for the ultimate peaceful experience, it would be To'aga Beach on Ofu Island in the Manu'a Islands. This slice of paradise is hands down the most beautiful and tranquil part of the entire Ofu Beach stretch.

From what we've experienced, visiting at low tide makes all the difference – you'll have more beach to explore and the crystal-clear waters are perfect for a refreshing dip. It's the kind of place where time seems to slow down, and honestly, we can't get enough of it.

There's something magical about cruising along Tutuila's winding roads, especially once you escape the bustle and head east of Pago Pago or west past Tafuna.

The roads become wonderfully peaceful as they snake along dramatic cliffs with turquoise waters stretching endlessly below. Around every bend, you'll discover another stunning beach framed by tiny islets or towering mountain backdrops that'll have you pulling over for photos.

What we love most is how the low speed limits actually work in your favour here. You can truly soak in every breathtaking view without feeling rushed.

For the ultimate traffic-free experience, consider exploring the Manu'a Islands where the roads are blissfully quiet. Whether you hire a car, hop on a scooter or even pedal along on a bicycle, you'll find your own perfect pace for taking it all in.