The Complete Travel Guide to the Manu'a Islands

Although the Manu'a Islands provide the perfect escape for those seeking tranquillity, these remote gems truly shine through their natural wonders and profound cultural and historical significance.

Most compelling are their untouched coral reefs, ancient archaeological sites, and the dramatic volcanic landscapes that rise from the Pacific Ocean.

Of course, snorkelling in waters where marine life remains unafraid of humans is a major highlight, offering an authentically wild Pacific experience.

The Top Experiences on the Manu'a Islands

What are the must-dos? Here are some of the Manu'a Islands highlights:

• Hike Mt Tumu, through lush rainforest trails to an epic viewpoint atop Ofu Island
• Explore the ancient Saua Trail in Fitiuta, where 3,000-year-old cultural sites meet sweeping ocean views
• Snorkel the untouched reefs where giant clams and massive corals thrive undisturbed
• Enjoy scenic coastal drives or bike rides revealing dramatic cliffs and turquoise waters
• See the resting place of kings at the Tui Manu'a Graves Site
• Spot seabirds, coconut crabs and honeyeaters on the Oge Beach Trail
• Cross the iconic Ofu-Olosega Bridge connecting two pristine islands...

... And the list continues over in our 20 Best Things to Do in the Manu'a Islands.

Rainy Day Activities

Being remote tropical islands, the Manu'a Islands do experience sudden downpours. Although we'd recommend embracing the rain as it often passes quickly and adds to the mystical atmosphere, some sheltered alternatives include:

• Experiencing an umu at your lodge or with the locals
• Visiting local churches to experience melodic Samoan hymns and community spirit
• Taking part in traditional craft workshops at Fitituta Lodge...

... And much more that we cover in our 10 Things to Do in American Samoa on a Rainy Day.

Things to Do at Night

The Manu'a Islands offer some of the world's most spectacular stargazing due to minimal light pollution. Evening activities focus on natural wonders and cultural connections:

• Stargaze under brilliantly clear skies where stars feel closer and shine brighter
• Experience traditional Samoan cricket 'kilikiti' matches or volleyball in village settings
• See Samoan cultural dancing at an impromptu village fiafia night...

... And discover more evening magic in our 10 Things to Do in American Samoa at Night.

Guided Tours to the Manu'a Islands

Reaching these remote islands requires some planning, but several operators make the journey seamless! Tours typically include flights from Tutuila and can be customised for cultural experiences, hiking adventures or marine exploration.

Some guided tours we recommend include Samriel Aunu'u Island Getaway with Pika, who offers comprehensive land and boat tours, and various local operators who specialise in traditional fishing charters and cultural immersion experiences.

When it comes to accommodation in the Manu'a Islands, you'll find a refreshingly intimate collection of family-run lodges, cosy homestays and self-contained rentals that perfectly capture the islands' laid-back spirit. From our experience, these aren't your typical resort-style stays. Instead, you'll discover genuine Samoan hospitality where hosts often become friends and every meal feels like a family gathering.

The beauty of staying here lies in the personal touch. Whether you're after a beachfront guesthouse with ocean views or a fully equipped rental for complete independence, each option offers something special that you simply won't find on the main island.

Places to Stay in Ofu-Olosega

Va'oto Lodge - A charming, family-run lodge that's perfectly positioned in lush gardens right beside the beach and airstrip. You'll love the thoughtful touches: ensuite bathrooms with hot water, mini-fridges, air-conditioning and fans to keep you comfortable.

Asaga Inn - Perfectly situated by the bridge linking Ofu to Olosega, this inn offers air-conditioned rooms with spacious showers and WiFi (though you'll have to pay extra). The homemade meals and family-style dinners add that deeply local touch we always recommend experiencing.

M&M Rental - If you're travelling with a group or prefer complete independence, this self-contained holiday home is brilliant. With two bedrooms, a full kitchen, air-conditioning and living space, it comfortably sleeps six (extra mattresses available).

Places to Stay in Ta'ū

Fitiuta Lodge - This is easily the most comprehensive option on Ta'ū, offering everything from modest "Matai Deluxe" rooms with shared bathrooms to luxurious "Oceanview Ali'i Suites" with ensuite facilities. There's even a standalone two-bedroom house with a full kitchen for those wanting extra space.

Eseta's Homestay - For genuine Samoan hospitality, you can't go past this welcoming homestay. The air-conditioned ground-floor rooms share a bathroom, but the heartfelt hospitality and home-cooked meals more than make up for it.

Ma'atoa Rental Units - These self-contained, self-catering apartments are perfect if you value privacy and independence. Each unit comes with air-conditioning, a fully equipped kitchen and a comfortable living space.

Faga Homestay - This tranquil beachfront guesthouse offers basic rooms (each with a double and single bed plus ensuite). The personalised transport assistance and relaxed atmosphere make it a peaceful retreat, though meals aren't formally offered.

For the full details, including descriptions, locations, price ranges and other practical information, check out our complete guide: Where to Stay in Ofu, Olosega & Ta'ū (Manu'a Islands): 7 Best Accommodations.

The Manu'a Islands don't have formal restaurants or cafés, so your accommodation becomes your primary dining option. Most lodges offer meal services ranging from full dining experiences to self-catering facilities. Some properties can arrange cultural experiences such as traditional umu (earth oven) cooking demonstrations, though availability depends on local villagers.

Each village has one or two convenience stores stocking basic necessities like canned goods, pasta and snacks, though expect to pay 50-100% more than mainland US prices due to shipping costs. Most stores operate on a cash-only basis with flexible hours, typically 6:30 am to 7-10 pm on weekdays.

The key lesson: plan your meals in advance or embrace self-catering, as dining options are virtually non-existent outside your accommodation.

For more detailed information, learn more in The Food Guide to the Manu'a Islands: Places to Eat & Food Tours.

Things to Do in the Manu'a Islands for Foodies

While there aren’t any dedicated food tours in the Manu'a Islands, sampling authentic local cuisine is all part of the experience of simply being here! You’ll be served local meals at your accommodation and try local produce as you interact with locals and experience village life.

• Witness traditional taro cultivation at Olosega Taufusi
• Explore the heritage agricultural site of Ofu Taufusi
• Experience the annual Palolo Rising phenomenon in Olosega
• Indulge in an umu feast at Fitiuta Lodge
• Try the famous orange bananas (soa'a) on Ta'ū

For elaboration on each activity, check out The Food Guide to the Manu'a Islands: Places to Eat & Food Tours and 10 Best Foodie Experiences in American Samoa.

Many would argue that the best way to experience the Manu'a Islands is on a budget. With most attractions being 100% free to visit, not to mention the homestay and lodge experience, provides excellent value for money while immersing you in an authentic cultural experience. In short, you’re sorted in Ofu, Olosega and Ta'ū if visiting on a backpacking or budget trip.

The Complete Backpacking & Budget Travel Guide to American Samoa has plenty of tips to keep you on track.

Things to Do in the Manu'a Islands on a Budget

• Scout out historical sites like the Tui Manu'a Graves and the old Saua Village Site
• Explore the islands by bike when hiring from Va'oto Lodge or Fitiuta Lodge
• Swim, snorkel and beachcomb at Ofu Beach, Oge Beach, Faga Beach and more
• Hike to the scenic lookout at Mt Tumu
• Experience the breathtaking harmonies at a Sunday church service.

Find out more about each activity in the 50 Free & Cheap Things to Do in American Samoa.

Cheap Accommodation on Tutuila

Affordable accommodation in the Manu'a Islands comes in the form of homestays, lodges and even holiday homes. You'll always have a private room with an ensuite and access to self-catering facilities. Check out your options in the 5 Best Budget Accommodations in American Samoa.

We're absolutely convinced that the Manu'a Islands are the crown jewel of American Samoa: breathtakingly beautiful, wonderfully peaceful and delightfully remote.

If you're an adventurous couple who doesn't need the bells and whistles of a resort, you'll fall head over heels for this place. You'll have beaches and stunning attractions practically all to yourselves. Honestly, it's the kind of destination where you'll find yourself extending your stay just because you can't bear to leave.

Although there aren't any restaurants or fancy dining options, cooking meals together in such a spectacular new setting actually adds to the romance, creating those intimate moments you'll treasure long after you've returned home.

There’s a lot to go through, so check out The Couple's Getaway Guide to American Samoa to plan the ultimate island escape.

Romantic Activities in the Manu'a Islands

• Bask in the beauty of Ofu Beach, the South Pacific's most romantic beach
• Birdwatch and hike on the Oge Beach Trail
• Watch the sunrise from Fogo Mutuitele Park
• Stargaze at the mesmerising dark skies from Ofu Island
• Watch the sunset from Olosega Beach.

Get plenty more ideas from the 10 Most Romantic Things to Do in American Samoa for Couples.

Romantic Accommodation in the Manu'a Islands

For couples, our top recommendations are Va'oto Lodge with its standalone units scattered among gorgeous gardens, and Ma'atoa Rental Units, offering complete privacy in your own holiday apartment. Learn more about these picks in the Where to Stay in American Samoa: 15 Best Accommodations.

Forget babysitting; forget kids’ clubs. The Manu'a Islands offer a family holiday destination where tribes often leave better connected.

Ta'ū offers so many historical sites like wells, grinding stones and the graves of old kings that leave all ages in awe. On the other hand, Ofu and Olosega offer the most breathtaking backdrops of never-ending beaches and piercing peaks that provide the ultimate backdrop for family photos.

Needless to say, the Manu'a Islands are an adventure the whole family will never forget, so get planning with The Complete Family Travel Guide to American Samoa.

Family Activities in the Manu'a Islands

• Have a splash in the shallow waters and islets of Le Loto Beach
• See the grinding stone and ancient wells along the Saua Trail
• Check out the tombs of Manu'a's last kings and queens
• Explore the rock pools and watch the fruit bats at Fogo Mutuitele Park
• Jump from the Ofu Wharf!

We go into detail on all of those points in the 15 Best Things to Do in Pago Pago & Tutuila with Kids.

Family Accommodation in the Manu'a Islands

Full vacation rentals present an easy option for families visiting the Manu'a Islands, while homestays are also kid-friendly. Check out all of your options in the 10 Best Family Accommodations in American Samoa.