American Samoa Itinerary: 7 Days / 1 Week (Tutuila & the Manu'a Islands)

This 7-day Tutuila, Ofu and Olosega itinerary includes travel on various islands, as well as between islands. Here's a quick rundown on how to get around American Samoa in one week.

Road Transport in American Samoa

The first road transport you'll encounter on each of the islands you visit is your airport transfer. On Tutuila, this must be booked in advance with your accommodation, take a taxi or get your rental vehicle delivered, as outlined in the 10 Best Airport Transfers. On Ofu and Olosega, airport transfers are typically provided free of charge.

For travelling around the islands, car rental will be your best option on Tutuila. Get advice on car hire from What You Need to Hire a Car in American Samoa. On Ofu-Olosega, however, you'll need to rely on bicycles or walking to get around. On Tutuila, you also have the option of taking the aiga buses or taxis. Discover more about the bus in our comprehensive guide, The Bus in Tutuila: Bus Fares, Timetable & More.

Interisland Transport in American Samoa

The primary way to get between islands in American Samoa is via domestic flights. Flights to Ofu operate twice a week from Pago Pago, both taking approximately 25-30 minutes.

The Manu'atele ferry is another way to get between Pago Pago and Ofu, but we recommend using it for the way back to Pago Pago for a shorter journey.

Check out the approximate airfares and more in our guide, Domestic Flights in American Samoa.

For all of your transport options, however, check out American Samoa Transport Guide: 15 Best Ways to Get Around American Samoa.

Welcome to Pago Pago! Nothing quite prepares you for that spectacular landing—dramatic mountains rising all around you and a ridiculously well-paved runway that extends right into the lagoon.

The airport is refreshingly small, so you'll breeze through the arrivals process with customs and quarantine. Get yourself prepped with our Arriving in American Samoa: Airport Customs, Quarantine & Arrival Process guide.

We recommend arranging a vehicle delivery to the airport. It's incredibly convenient. Otherwise, your accommodation can arrange transfers, or you can grab a taxi to pick you up.

Getting Settled

Once you've checked into your accommodation, you'll love having a refreshing swim to shake off the travel fatigue. Moana O Sina, Tradewinds, Pago Pago Airport Inn and Sadie's By The Sea all have lovely swimming pools, whilst Maliu Mai Beach Resort boasts a unique tidal pool.

After you've cooled off and settled in, it's time to head out for dinner and get your first real taste of American Samoa.

Where to Stay: Budget Accommodation

• Pago Pago Airport Inn (Tafuna)
• Maliu Mai Beach Resort (Tafuna)

Where to Stay: Mid-Range Accommodation

• Moana O Sina (Tafuna)
• Le Falepule Lodge (Pago Pago/Utulei)
• Sadie's By The Sea (Pago Pago/Utulei)
• Tradewinds Hotel (Tafuna)

Where to Stay: Holiday Homes

• Sadie's BnB #1 (Tafuna)
• Sadie's BnB #2 (Tafuna)

All of these options are detailed in our comprehensive Where to Stay in Pago Pago & Tutuila: 10 Best Accommodations guide.

Dining Recommendations

If you're staying in Pago Pago/Utulei, make your first evening easy with a meal at Goat Island Café at Sadie's By The Sea. They feature a live band on Fridays, but any night you'll enjoy their high-quality daily specials. Don't miss their oka for an authentic Samoan experience.

For those based in Tafuna, we're big fans of Vila's Snack Bar for lunch—delightful Mexican food served in a classic diner setting. It's conveniently located right next to the Pala Lagoon Swim Centre, where you can order food by the pool if you can't wait to cool off.

For dinner, we recommend Good Vibes Bar & Grill for their sizzling plates and home-brewed iced teas—the perfect way to end your first day in paradise.

Start your eastern adventure at the National Park of American Samoa Visitor Centre to grab that coveted national park stamp and explore fascinating exhibitions. From here, follow the scenic curve of Pago Pago Harbour eastward.

Industrial Zone to Village Life

Drive past the StarKist Tuna Cannery (hold your breath!) and snap a photo with Charlie the Tuna sculpture.

In Aua village, rent pedal bikes from Adventures Unlimited for a unique harbour exploration—we're big fans of this quirky way to spot sea turtles.

Scenic Stops and Swimming

Pull over at Lafiga Point for stunning views of Aumi village and spot the aptly named Camel Rock. Continue to Alega Bay for Tisa's Barefoot Bar, where we highly recommend booking a day pass for snorkelling and lunch.

For budget-friendly swimming, try Lua Tala Beach in Avaio (US$5 entry). Alternatively, discover the hidden gem of Sa'ilele village—take the road over Faga'itua pass for a secluded beach experience.

Learn more about swimming spots in our 10 Best Beaches in American Samoa guide.

Lunch and Tula Observatory

Take note of the harbour at 'Auasi: this is where you'll come later in the itinerary to Aunu'u Island. Lunch at the charming Dr Vaasa's Hideaway in Utumea East—don't miss their divine panipopo buns.

End at Tula Observatory, where 179 wooden steps lead to the island's easternmost point with breathtaking Pacific views.

Things to Do on the East Coast of Tutuila

• Satala Cemetery - Historic colonial settlers' resting place
• Adventures Unlimited waterbike rental
• Lafiga Point for stunning views
• Snap a photo of Camel Rock
• Get a day pass for snorkelling at Alega Beach with Tisa
• Swim at Lua Tala Beach
• Hibiscus gardens and views at Tula Observatory

For more on these attractions, check out the 30 Best Things to Do in Pago Pago & Tutuila and see a full east coast itinerary in A Self-Guided Day Trip on Pago Pago & Tutuila: East Coast Itinerary.

Dining Recommendations

If you're craving something different, we highly recommend stopping at some fantastic Filipino and Korean eateries along the way. 'Ai Love Boba and Moon are both gems on the northern coast of Pago Pago Harbor – perfect pit stops whether you're heading further east or making your way back.

For maximum flexibility, Dr Vaasa's Hideaway in Utumea East is your best bet, as it's open all day and fits perfectly into any schedule.

On your return journey, don't miss dinner at Paradise Pizza in Satala. You'll love their pasta dishes, but what really makes this place special is the charm of dining in an old family home that's been lovingly transformed into a restaurant to honour the family's mother, who had a real passion for cooking.

See the 10 Best Restaurants in Pago Pago & Tutuila for more recommendations.

Start your day early with a flight from Pago Pago Airport to Ofu Island. We've learned from experience that arriving before check-in opens is essential if you're travelling with extra luggage—they'll turn you away if the plane's full!

Your host on Ofu or Olosega will pick you up from the wharf, but for the sake of this itinerary, the wharf is also a good place to start your island exploration.

Village Walk to Le Loto Beach

From the wharf, stroll south through Ofu's peaceful village (don't mind the friendly dogs!) towards Le Loto Beach, just 1 km away. The beach features two stunning islets and shallow waters perfect for swimming at low tide. There's a convenient roadside fale for your belongings, plus a shop for snacks (more options detailed in our Information, Shops & Services in the Manu'a Islands guide).

Afternoon Exploration

Continue 0.9 mi (1.5 km) south to Ofu's airstrip and the fascinating Ofu Taufusi wetland - once taro farmland, now a glimpse into the island's agricultural heritage. Stop by the National Park Office for informative displays about the area's natural history.

Snorkelling at Va'oto and Ofu Beach

End your day at spectacular Va'oto Beach, just 219 yards (200 m) from the National Park Office. This marine reserve offers incredible snorkelling (bring your own gear, as equipment is reserved for Va'oto Lodge guests).

Needless to say, just down the road is also the famous Ofu Beach, which often needs no introduction. It's a long stretch of soft white sand and a turquoise lagoon that you'll have plenty of opportunity to enjoy between adventures.

Things to Do on Ofu Island

• Le Loto Beach - Swimming, wading to islets, relaxing
• Ofu Village - Village walking, cultural immersion
• Ofu Taufusi Wetland - Nature observation, learning about traditional agriculture
• National Park Office - Educational displays, natural heritage information
• Va'oto Beach - Snorkelling, marine life observation, beach relaxation
• Ofu Beach - South Pacific's most beautiful beach

Details on these attractions and more are listed in the 20 Best Things to Do in the Manu'a Islands.

Where to Stay: Budget to Mid-Range Accommodation

• Va'oto Lodge (Ofu)
• M&M Rental (Olosega)
• Asaga Inn (Ofu)

Dining Recommendations

Here's the thing about dining in Ofu-Olosega – you won't find any restaurants here, so you'll need to get a bit creative with your meal planning.

If you're staying with a local host, we recommend arranging meals as part of your accommodation (many hosts are happy to provide this service). It's a fantastic way to experience authentic Samoan home cooking.

Alternatively, you can stock up on supplies from the island's grocery stores and prepare your own meals. For a complete rundown of your food options across the Manu'a Islands, check out The Food Guide to the Manu'a Islands: Places to Eat & Food Tours.

Today, take the time to explore Olosega Island, starting with Olosega Village, where you'll find a convenience store in the first house on your left (perfect for snacks and ice cream). We're big fans of Olosega's incredibly peaceful atmosphere—you can wander at your own pace without worrying about aggressive dogs, making it wonderfully family-friendly.

Don't miss the charming church halfway through the village, which beautifully captures the community spirit. The nearby beach is equally delightful for a quick dip or quiet reflection.

Plantation and Scenic Views

Look for the sign pointing to Olosega Taufusi and take the dirt road detour to see this thriving plantation—it's quite a contrast to its counterpart on Ofu and offers fascinating insights into local agriculture.

For adventure seekers, the road after Taufusi Road leads to a water tower and the Tsunami Evacuation Road. The views here are absolutely spectacular, with sweeping vistas of the village below and stunning panoramas out to Ofu Island.

Oge Beach Trail

The final stretch lies 547 yards (500 metres) ahead at the village's end. Past the landfill, the sealed road becomes a dirt track leading to the Oge Beach Trail.

This one-hour trek to Oge Beach is nothing short of spectacular, featuring wildlife and dramatic rock formations like Maga Rock. You'll end up at the westernmost spot on Olosega Island, surrounded by pristine natural beauty.

Things to Do on Olosega

• Visit Olosega Village church
• Swim at the village beach
• Explore Olosega Taufusi plantation
• Hike to the water tower for panoramic views
• Trek the Oge Beach Trail (one hour one-way)
• Photography at Maga Rock
• Relax at Oge Beach

For more hiking inspiration, check out our comprehensive guide: 15 Best Walks & Hikes in American Samoa.

Time to bid farewell to the stunning Manu'a Islands! You've got two options for getting back to Pago Pago: take the all-day Manu'atele Ferry for a proper local experience (it's quite the adventure in itself), or hop on a quick flight if you're short on time.

We recommend switching up your accommodation from your first stay to experience a different side of the island. Getting around is straightforward with car rental delivery, taxis or hotel shuttles.

Exploring Historic Fagatogo

Start your day wandering through Fagatogo's historic district. You'll love the charm of the Sadie Thompson Inn, then it's just 219 yards (200 m) to Fagatogo Market where you can mingle with locals. Don't miss the Pe'a tree across the road, and pop around to the Fish Market for some fresh poke nachos.

Continue east to the High Court in its historic courthouse, then explore Malae O Le Talu - the community meeting grounds where The Fono (legislature) convenes.

Museums and Scenic Spots

The Jean P. Haydon Museum houses fascinating artefacts and traditional seafaring canoes in an old naval building. Look up to spot the Governor's Mansion - whilst it's off-limits, you can climb the garden steps for lovely pavilion views.

End your walk at Sadie's By The Sea, where Goat Island Café serves excellent breakfast with beach views, then stroll through Utulei Park with its traditional fales.

Things to Do in Pago Pago

• Visit Sadie Thompson Inn
• Browse Fagatogo Market
• See the Pe'a tree
• Try fresh seafood at Fish Market
• Explore the High Court historic courthouse
• Walk through Malae O Le Talu community grounds
• Visit The Fono legislative buildings
• Tour Jean P. Haydon Museum
• View the Governor's Mansion from garden pavilion
• Stroll Utulei Park

If you have time to fit in more, check out the Aerial Tramway Site and Blunts Point Trail listed in the 30 Best Things to Do in Pago Pago & Tutuila.

Where to Stay: Budget Accommodation

• Pago Pago Airport Inn (Tafuna)
• Maliu Mai Beach Resort (Tafuna)

Where to Stay: Mid-Range Accommodation

• Moana O Sina (Tafuna)
• Le Falepule Lodge (Pago Pago/Utulei)
• Sadie's By The Sea (Pago Pago/Utulei)
• Tradewinds Hotel (Tafuna)

Where to Stay: Holiday Homes

• Sadie's BnB #1 (Tafuna)
• Sadie's BnB #2 (Tafuna)

All of these options are detailed in our comprehensive Where to Stay in Pago Pago & Tutuila: 10 Best Accommodations guide.

Dining Recommendations

You're back to civilisation and restaurant choices! If you haven't already tried them, Goat Island Cafe at Sadie's and DDW Beach Cafe are fantastic options for lunch and breakfast.

For dinner, we personally love Koko Bean Cafe nestled in the Laufou Shopping Centre in Nu'uuli, which boasts an incredible variety. Don't miss their pumpkin pie—it's absolutely delicious!

You'll find even more dining options in The Food Guide to Pago Pago & Tutuila: Places to Eat & Food Tours.

Begin your day at the National Park of American Samoa Visitor Centre if you haven't already visited. From there, we recommend heading around the harbour to Aua village to start your adventure.

The Scenic Afono Pass

Follow the National Park signs inland to tackle the winding Afono Pass. About 2 km (1.2 mi) up this spectacular road, you'll discover a lookout parking area beneath Mt Pioa (also known as Rainmaker Mountain).

The views of Pago Pago Harbour from here are absolutely stunning—we personally love lingering at this spot for photos and soaking in the scenery.

Northern Coast Exploration

Once you've crossed the pass into Afono, the road continues along the spectacular north coast. Don't miss the traditional fale at Pola Island Lookout, where you can admire the Pola Islands and choose your next adventure.

Vatia Village Adventures

The road winds down to Vatia Village, where most visitors head to the end of the road for the Pola Island Trail. This short walk takes you beneath an impressive volcanic sill that's breathtaking in its geological significance.

For comprehensive trail details, explore our 10 Best Walks & Hikes in American Samoa National Park guide.

Things to Do in the National Park of American Samoa

• National Park of American Samoa Visitor Centre - Learn about the park's history and wildlife
• Afono Pass Lookout - Panoramic views of Pago Pago Harbour
• Pola Island Lookout - Traditional fale and island views
• Lower Sauma Ridge Trail - 30-minute walk to tidal pools
• Upper Sauma Ridge Trail - Access point for Mt Alava Adventure Trail
• Mt Alava Adventure Trail - Full-day challenging hike
• Tuafanua Trail - 3.5 km (2.2 mi) trek to secluded beach
• Pola Island Trail - Short walk beneath volcanic sill

For even more details, also check out the 20 Free & Cheap Things to Do in Pago Pago & Tutuila.

Dining Recommendations

Start your day right with a hearty breakfast at DDW Beach Cafe before exploring the national park. We're big fans of their panikeke – traditional Samoan pancakes that'll fuel you up for adventure ahead.

On your way back from the national park, treat yourself to a refreshing ice cream from Samu's Ice Cream at the Fagatogo Gas Station. It's the perfect way to cool down after a day of exploring.

If you're staying in Pago and fancy something upmarket, you'll love the Sadie Thompson Inn – a fine dining steakhouse known for its generous portions. From what we've experienced, the atmosphere and quality make it worth the splurge.

In Tafuna, we personally recommend heading to Oasis for their diverse menu featuring Korean, Hawaiian and American-style dishes. There's truly something to satisfy every palate here.

Start your day exploring Tafuna, where you'll discover the impressive War Memorial and the fascinating WW2 Tafuna Area Control Tower behind the Office of Veterans Affairs. Don't miss Tia Seu Lupe, an ancient star mound showcasing American Samoa's rich past, and the beautiful Cathedral of the Holy Family.

All of these can be seen in the 15 Best Historical Sites in American Samoa.

Coastal Wonders

Head to Vaitogi to visit the legendary Turtle and Shark Site with its scenic boardwalk and photo opportunities. Continue to the Le'ala Shoreline, a National Natural Landmark perfect for exploring stunning tidal pools during a 30-minute coastal walk.

Shopping in Tafuna and Nu'uuli

On your way back towards the airport, get something to remember American Samoa by and have a browse of the craft and gift shops of Nu'uuli and Tafuna and Pago Pago International Airport's duty-free stores with woven bags, locally printed dresses and lavalava, 'ava powder and more. Check out the 15 Best Souvenirs from Pago Pago & American Samoa for ideas.

Departure

It's time to say goodbye to the rugged peaks and silky sands of Pago Pago and American Samoa as you depart for your next destination.

Remember to arrive at Pago Pago International Airport 2-3 hours before your scheduled departure time, so you have enough time to return your rental vehicle, check in (this goes really slowly), go through security (if it's open), and browse the duty-free shop. You can check out the full departure process in Leaving American Samoa: Departure Tips & Checklist.

And it's Tofa soifua from American Samoa!