American Samoa Itinerary: 14 Days / 2 Weeks (Pago Pago & the Manu'a Islands)

This 14-day (two-week) Tutuila, Aunu'u, Ta'ū, Ofu and Olosega itinerary includes travel on various islands, as well as between islands. Here's a quick rundown on how to get around American Samoa in two weeks.

Road Transport in American Samoa

The first road transport you'll encounter on each of the islands you visit is your airport transfer. On Tutuila, this must be booked in advance with your accommodation, take a taxi or get your rental vehicle delivered, as outlined in the 10 Best Airport Transfers. On the outer islands of this itinerary – Ta'ū, Ofu and Olosega – airport transfers are typically provided free of charge.

For travelling around the islands, car rental will be your best option on Tutuila and perhaps on Ta'ū. Get advice on car hire from What You Need to Hire a Car in American Samoa. On Ofu, Olosega and parts of Ta'ū, however, you'll need to rely on bicycles or walking to get around. On Tutuila, you also have the option of taking the aiga buses or taxis. Discover more about the bus in our comprehensive guide, The Bus in Tutuila: Bus Fares, Timetable & More.

Interisland Transport in American Samoa

The primary way to get between islands in American Samoa is via domestic flights. Flights to Ta'ū operate three times a week from Pago Pago, while flights to Ofu operate twice a week, both taking approximately 25-30 minutes.

You can also plug in the gaps with the Alia boat transfer between Ofu and Ta'ū – a 45-minute journey. The Manu'atele ferry is another way to get between Pago Pago and Ofu or Ta'ū, but we recommend using it for the way back to Pago Pago for a shorter journey.

Check out the approximate airfares and more in our guide, Domestic Flights in American Samoa.

For all of your transport options, however, check out American Samoa Transport Guide: 15 Best Ways to Get Around American Samoa.

Welcome to Pago Pago! Nothing quite prepares you for that spectacular landing—dramatic mountains rising all around you and a ridiculously well-paved runway that extends right into the lagoon.

The airport is refreshingly small, so you'll breeze through the arrivals process with customs and quarantine. Get yourself prepped with our Arriving in American Samoa: Airport Customs, Quarantine & Arrival Process guide.

We recommend arranging a vehicle delivery to the airport. It's incredibly convenient. Otherwise, your accommodation can arrange transfers, or you can grab a taxi to pick you up.

Getting Settled

Once you've checked into your accommodation, you'll love having a refreshing swim to shake off the travel fatigue. Moana O Sina, Tradewinds, Pago Pago Airport Inn and Sadie's By The Sea all have lovely swimming pools, whilst Maliu Mai Beach Resort boasts a unique tidal pool.

After you've cooled off and settled in, it's time to head out for dinner and get your first real taste of American Samoa.

Where to Stay: Budget Accommodation

• Pago Pago Airport Inn (Tafuna)
• Maliu Mai Beach Resort (Tafuna)

Where to Stay: Mid-Range Accommodation

• Moana O Sina (Tafuna)
• Le Falepule Lodge (Pago Pago/Utulei)
• Sadie's By The Sea (Pago Pago/Utulei)
• Tradewinds Hotel (Tafuna)

Where to Stay: Holiday Homes

• Sadie's BnB #1 (Tafuna)
• Sadie's BnB #2 (Tafuna)

All of these options are detailed in our comprehensive Where to Stay in Pago Pago & Tutuila: 10 Best Accommodations guide.

Dining Recommendations

If you're staying in Pago Pago/Utulei, make your first evening easy with a meal at Goat Island Café at Sadie's By The Sea. They feature a live band on Fridays, but any night you'll enjoy their high-quality daily specials. Don't miss their oka for an authentic Samoan experience.

For those based in Tafuna, we're big fans of Vila's Snack Bar for lunch—delightful Mexican food served in a classic diner setting. It's conveniently located right next to the Pala Lagoon Swim Centre, where you can order food by the pool if you can't wait to cool off.

For dinner, we recommend Good Vibes Bar & Grill for their sizzling plates and home-brewed iced teas—the perfect way to end your first day in paradise.

Start your day exploring Tafuna, where you'll discover the impressive War Memorial and the fascinating WW2 Tafuna Area Control Tower behind the Office of Veterans Affairs. Don't miss Tia Seu Lupe, an ancient star mound showcasing American Samoa's rich past, and the beautiful Cathedral of the Holy Family.

All of these can be seen in the 15 Best Historical Sites in American Samoa.

Coastal Wonders

Head to Vaitogi to visit the legendary Turtle and Shark Site with its scenic boardwalk and photo opportunities. Continue to the Le'ala Shoreline, a National Natural Landmark perfect for exploring stunning tidal pools during a 30-minute coastal walk.

Leone and Beyond

Drive through Vailoatai to Leone, stopping at the historic Leone EFKAS Church (American Samoa's oldest) and the moving Healing Garden tsunami memorial. The scenic coastal drive continues through Afao village to the unique brown sand beach and finally 'Amanave with its pristine beach and spectacular mountain lookout.

A full itinerary is outlined in A Self-Guided Day Trip on Pago Pago & Tutuila: West Coast Itinerary.

Things to Do on the West Coast of Tutuila

• War Memorial - Historic WWII memorial site
• WW2 Tafuna Area Control Tower - Explore wartime history
• Tia Seu Lupe - Ancient star mound archaeological site
• Cathedral of the Holy Family - Beautiful church architecture
• Turtle and Shark Site - Legendary site with boardwalk and views
• Le'ala Shoreline - Tidal pool exploration and coastal walks
• Leone EFKAS Church - Oldest church in American Samoa
• Alataua-Lua Elementary School - Historical school site in Afao
• 'Amanave beach - Swimming and relaxation
• Palagi beach hike - Low tide coastal walk (see 10 Best Beaches in American Samoa)
• Cape Taputapu - National Natural Landmark
• 'Amanave village lookout - Best photo spot on the drive

Again, more information about these attractions is listed in the 30 Best Things to Do in Pago Pago & Tutuila

Start your eastern adventure at the National Park of American Samoa Visitor Centre to grab that coveted national park stamp and explore fascinating exhibitions. From here, follow the scenic curve of Pago Pago Harbour eastward.

Industrial Zone to Village Life

Drive past the StarKist Tuna Cannery (hold your breath!) and snap a photo with Charlie the Tuna sculpture.

In Aua village, rent pedal bikes from Adventures Unlimited for a unique harbour exploration—we're big fans of this quirky way to spot sea turtles.

Scenic Stops and Swimming

Pull over at Lafiga Point for stunning views of Aumi village and spot the aptly named Camel Rock. Continue to Alega Bay for Tisa's Barefoot Bar, where we highly recommend booking a day pass for snorkelling and lunch.

For budget-friendly swimming, try Lua Tala Beach in Avaio (US$5 entry). Alternatively, discover the hidden gem of Sa'ilele village—take the road over Faga'itua pass for a secluded beach experience.

Learn more about swimming spots in our 10 Best Beaches in American Samoa guide.

Lunch and Tula Observatory

Take note of the harbour at 'Auasi: this is where you'll come later in the itinerary to Aunu'u Island. Lunch at the charming Dr Vaasa's Hideaway in Utumea East—don't miss their divine panipopo buns.

End at Tula Observatory, where 179 wooden steps lead to the island's easternmost point with breathtaking Pacific views.

Things to Do on the East Coast of Tutuila

• Satala Cemetery - Historic colonial settlers' resting place
• Adventures Unlimited waterbike rental
• Lafiga Point for stunning views
• Snap a photo of Camel Rock
• Get a day pass for snorkelling at Alega Beach with Tisa
• Swim at Lua Tala Beach
• Hibiscus gardens and views at Tula Observatory

For more on these attractions, check out the 30 Best Things to Do in Pago Pago & Tutuila and see a full east coast itinerary in A Self-Guided Day Trip on Pago Pago & Tutuila: East Coast Itinerary.

Dining Recommendations

If you're craving something different, we highly recommend stopping at some fantastic Filipino and Korean eateries along the way. 'Ai Love Boba and Moon are both gems on the northern coast of Pago Pago Harbor – perfect pit stops whether you're heading further east or making your way back.

For maximum flexibility, Dr Vaasa's Hideaway in Utumea East is your best bet, as it's open all day and fits perfectly into any schedule.

On your return journey, don't miss dinner at Paradise Pizza in Satala. You'll love their pasta dishes, but what really makes this place special is the charm of dining in an old family home that's been lovingly transformed into a restaurant to honour the family's mother, who had a real passion for cooking.

See the 10 Best Restaurants in Pago Pago & Tutuila for more recommendations.

Begin your day at the National Park of American Samoa Visitor Centre if you haven't already visited. From there, we recommend heading around the harbour to Aua village to start your adventure.

The Scenic Afono Pass

Follow the National Park signs inland to tackle the winding Afono Pass. About 2 km (1.2 mi) up this spectacular road, you'll discover a lookout parking area beneath Mt Pioa (also known as Rainmaker Mountain).

The views of Pago Pago Harbour from here are absolutely stunning—we personally love lingering at this spot for photos and soaking in the scenery.

Northern Coast Exploration

Once you've crossed the pass into Afono, the road continues along the spectacular north coast. Don't miss the traditional fale at Pola Island Lookout, where you can admire the Pola Islands and choose your next adventure.

Vatia Village Adventures

The road winds down to Vatia Village, where most visitors head to the end of the road for the Pola Island Trail. This short walk takes you beneath an impressive volcanic sill that's breathtaking in its geological significance.

For comprehensive trail details, explore our 10 Best Walks & Hikes in American Samoa National Park guide.

Things to Do in the National Park of American Samoa

• National Park of American Samoa Visitor Centre - Learn about the park's history and wildlife
• Afono Pass Lookout - Panoramic views of Pago Pago Harbour
• Pola Island Lookout - Traditional fale and island views
• Lower Sauma Ridge Trail - 30-minute walk to tidal pools
• Upper Sauma Ridge Trail - Access point for Mt Alava Adventure Trail
• Mt Alava Adventure Trail - Full-day challenging hike
• Tuafanua Trail - 3.5 km (2.2 mi) trek to secluded beach
• Pola Island Trail - Short walk beneath volcanic sill

For even more details, also check out the 20 Free & Cheap Things to Do in Pago Pago & Tutuila.

Dining Recommendations

Start your day right with a hearty breakfast at DDW Beach Cafe before exploring the national park. We're big fans of their panikeke – traditional Samoan pancakes that'll fuel you up for adventure ahead.

On your way back from the national park, treat yourself to a refreshing ice cream from Samu's Ice Cream at the Fagatogo Gas Station. It's the perfect way to cool down after a day of exploring.

If you're staying in Pago and fancy something upmarket, you'll love the Sadie Thompson Inn – a fine dining steakhouse known for its generous portions. From what we've experienced, the atmosphere and quality make it worth the splurge.

In Tafuna, we personally recommend heading to Oasis for their diverse menu featuring Korean, Hawaiian and American-style dishes. There's truly something to satisfy every palate here.

Start your day early with a flight from Pago Pago Airport to Ta'ū Island. We've learned from experience that arriving before check-in opens is essential if you're travelling with extra luggage—they'll turn you away if the plane's full!

Your host will collect you from the airport for this scenic island adventure. Once you're settled, embark on a cross-island journey to explore Ta'ū Village and its incredible surroundings.

Faleasao Viewpoint

Follow the water tower road (there's a delightful downhill section here) to the main coastal cliff road. You'll find a parking area with a "Welcome to Faleasao" sign—this is hands down the best viewpoint on the island.

The stunning views of Olosega Island in the distance are absolutely breathtaking. While you can venture down to explore the village church and wharf, we'd recommend turning back here to continue your cultural journey.

Ta'ū Village Cultural Experience

Head straight into Ta'ū Village for a fascinating glimpse into local life. Start at the village beach for perfect views of Ma'afe'e Island (meaning "Octopus Island")—it's a lovely spot to pause before diving into the village's rich history.

Don't miss the historically significant Malaetele - Deed of Cession Site, where annual ceremonies honour the 1904 cession of the Manu'a Islands. You'll also find the Tui Manu'a Graves here, the final resting place of the last royal rulers.

Fagamalo Cove Coastal Walk

The highlight of your day awaits at Fagamalo Cove. This easy 1.2 km (0.75 mi) coastal walk takes 15-20 minutes and offers dramatic cliff views and lush forest paths. The gravel road's washout actually makes it perfect for walking rather than driving!

You'll be amazed by the impressive crabs clinging to cliff faces before reaching a picturesque beach perfect for a refreshing dip.

Things to Do in Ta'ū Village

• Faleasao Viewpoint - Best panoramic views of the village and Olosega Island
• Ta'ū Village Beach - Scenic spot with views of Ma'afe'e Island
• Malaetele - Deed of Cession Site - Historic ceremonial grounds and flagpole area
• Tui Manu'a Graves - Final resting place of the last royal rulers
• EFKAS Ta'ū Church - Grand village church architecture
• Fagamalo Cove Coastal Walk - 1.2 km scenic cliff-edge trek

Where to Stay: Budget to Mid-Range Accommodation

• Eseta's Homestay (Fitiuta)
• Faga Homestay (Faga)
• Fitiuta Lodge (Fitiuta)
• Ma'atoa Rental Units (Ta'ū)

All of these options are detailed in our comprehensive Where to Stay in Ofu, Olosega & Ta'ū (Manu'a Islands): 5 Best Accommodations guide.

Dining Recommendations

Here's the thing about dining on Ta'ū Island – you won't find any restaurants here, so you'll need to get a bit creative with your meal planning.

If you're staying with a local host, we recommend arranging meals as part of your accommodation (many hosts are happy to provide this service). It's a fantastic way to experience authentic Samoan home cooking.

Alternatively, you can stock up on supplies from the island's grocery stores and prepare your own meals. For a complete rundown of your food options across the Manu'a Islands, check out The Food Guide to the Manu'a Islands: Places to Eat & Food Tours.

Begin your day early on the Saua Trail (also known as the Si'u Point Trail), one of the national park's most rewarding three-hour walks. The beauty of this out-and-back trail? You can turn around whenever you fancy.

Find the trailhead by following the road south from Fitiuta until it becomes a flat gravel path that's easy on the legs.

Historical Highlights

About 500 metres in, you'll discover a fascinating roadside grinding stone – these carved stones were essential for creating tools and weapons. Another 500 metres brings you to Moa Li'i Tele Grave, the territory's most scenic gravesite, plus a historic stone well.

Beach Paradise

The trail leads to two stunning beaches perfect for snorkelling at mid-tide. Lua Ma'a Beach offers crystal-clear waters, whilst Pu'a Vai (also called Au Vai O Namo) combines cultural significance with tropical paradise – it's named after the sacred spring water in Tagaloa's creation story.

Epic Finale

The final 2-kilometre stretch leads to Aufotu Cove and the trail's crowning glory: spectacular views of Ta'ū Island's dramatic south coast, where bush-clad crater cliffs plunge into the raging Pacific. From our own experience, this view is worth every step.

Things to Do Along the Saua Trail

• Visiting the ancient grinding stone
• Exploring Moa Li'i Tele Grave and beach
• Discovering historic stone wells
• Snorkelling at Lua Ma'a Beach
• Swimming at Pu'a Vai beach
• Photography at Aufotu Cove

For more attractions here, check out the 20 Best Things to Do in the Manu'a Islands.

At some point during your American Samoa adventure, you'll encounter one or perhaps two Sundays. This presents a wonderful opportunity to experience the islands' deep-rooted cultural traditions.

Sunday on the Manu'a Islands

If you find yourself on Ta'ū or Ofu-Olosega on a Sunday, you'll quickly discover that locals take their Sunday customs very seriously. We've learned that hiking trails, swimming, and other recreational activities are frowned upon on this sacred day.

Instead, we recommend embracing this cultural experience by attending a church service. You'll be absolutely captivated by the harmonious singing that fills these island churches—it's something we've found truly moving during our own visits.

Your accommodation host may arrange a traditional Sunday meal called a to'onai, or even better, an umu where food is cooked using hot rocks. This authentic experience might be included as part of your stay, or you can request it for a small fee at some accommodations. For more details on traditional dining experiences, check out The Food Guide to the Manu'a Islands: Places to Eat & Food Tours.

Sunday on Tutuila

If Sunday falls during your time on Tutuila, you'll have a few more options available. Some national park trails remain open, and you can certainly enjoy sightseeing as long as you move quietly and respectfully, particularly when passing churches.

However, we still recommend avoiding swimming at public beaches. The exception would be private beaches like those at Dr Vaasa's Hideaway, where paying guests can enjoy the facilities.

For a comprehensive list of respectful Sunday activities on the main island, have a look at 10 Things to Do in American Samoa on a Sunday.

Start your day with the scenic 45-minute alia boat journey from Ta'ū to Ofu Wharf (arrange with your host in advance - see How to Catch Alia Boats in American Samoa: A Guide to Water Transfers). You'll love the views of Nu'utele Island along the way. Your host on Ofu or Olosega will pick you up from the wharf, but for the sake of this itinerary, the wharf is also a good place to start your island exploration.

Village Walk to Le Loto Beach

From the wharf, stroll south through Ofu's peaceful village (don't mind the friendly dogs!) towards Le Loto Beach, just 1 km away. The beach features two stunning islets and shallow waters perfect for swimming at low tide. There's a convenient roadside fale for your belongings, plus a shop for snacks (more options detailed in our Information, Shops & Services in the Manu'a Islands guide).

Afternoon Exploration

Continue 0.9 mi (1.5 km) south to Ofu's airstrip and the fascinating Ofu Taufusi wetland - once taro farmland, now a glimpse into the island's agricultural heritage. Stop by the National Park Office for informative displays about the area's natural history.

Snorkelling at Va'oto and Ofu Beach

End your day at spectacular Va'oto Beach, just 219 yards (200 m) from the National Park Office. This marine reserve offers incredible snorkelling (bring your own gear, as equipment is reserved for Va'oto Lodge guests).

Needless to say, just down the road is also the famous Ofu Beach, which often needs no introduction. It's a long stretch of soft white sand and a turquoise lagoon that you'll have plenty of opportunity to enjoy between adventures.

Things to Do on Ofu Island

• Le Loto Beach - Swimming, wading to islets, relaxing
• Ofu Village - Village walking, cultural immersion
• Ofu Taufusi Wetland - Nature observation, learning about traditional agriculture
• National Park Office - Educational displays, natural heritage information
• Va'oto Beach - Snorkelling, marine life observation, beach relaxation
• Ofu Beach - South Pacific's most beautiful beach

Details on these attractions and more are listed in the 20 Best Things to Do in the Manu'a Islands.

Where to Stay: Budget to Mid-Range Accommodation

• Va'oto Lodge (Ofu)
• M&M Rental (Olosega)
• Asaga Inn (Ofu)

Dining Recommendations

Yep, it's the same in Ofu and Olosega: there are no restaurants here. Your host may be able to arrange meals. Be sure to ask this in advance, don't wait until you arrive.

Alternatively, you can stock up on supplies from the island's grocery stores and prepare your own meals. Again, check out The Food Guide to the Manu'a Islands: Places to Eat & Food Tours.

With another full day in Ofu-Olosega, you have the opportunity to do one (or both) amazing hikes the islands have to offer.

Mt Tumu Hike

This challenging 3.4 mi (5.5 km) ascent rewards hikers with one of American Samoa's most spectacular viewpoints. The trail winds through increasingly overgrown terrain past ancient village sites (locals advise quiet respect for the spirits) before reaching breathtaking views of Ofu Beach, Sunu'itao Peak and Olosega Island.

The steady-paced hike takes approximately 2 hrs 30 mins, alternating between flat sections and uphill climbs. Pink ribbons help navigate fallen trees and thick vegetation, though we recommend hiring a local guide from Ofu Village if you're less experienced.

Long trousers are essential for the grass-covered initial section. The 4WD trail begins down the dirt road just north of the wharf, though guides often know shortcuts.

Sili Village Alternative

For something completely different, explore the haunting remains of Sili Village. A scenic 20-minute walk from the main road leads to concrete structures slowly being reclaimed by tropical vegetation - the village was evacuated in 1981 due to devastating waves.

From the ruins, it's another 25 minutes to dramatic rocky coastline, or continue 30-40 minutes further to pristine, untouched sandy shores. High-clearance vehicles can access via Route 020 - from the bridge on Olosega, take the gravel road north.

Today, take the time to explore Olosega Island, starting with Olosega Village, where you'll find a convenience store in the first house on your left (perfect for snacks and ice cream). We're big fans of Olosega's incredibly peaceful atmosphere—you can wander at your own pace without worrying about aggressive dogs, making it wonderfully family-friendly.

Don't miss the charming church halfway through the village, which beautifully captures the community spirit. The nearby beach is equally delightful for a quick dip or quiet reflection.

Plantation and Scenic Views

Look for the sign pointing to Olosega Taufusi and take the dirt road detour to see this thriving plantation—it's quite a contrast to its counterpart on Ofu and offers fascinating insights into local agriculture.

For adventure seekers, the road after Taufusi Road leads to a water tower and the Tsunami Evacuation Road. The views here are absolutely spectacular, with sweeping vistas of the village below and stunning panoramas out to Ofu Island.

Oge Beach Trail

The final stretch lies 547 yards (500 metres) ahead at the village's end. Past the landfill, the sealed road becomes a dirt track leading to the Oge Beach Trail.

This one-hour trek to Oge Beach is nothing short of spectacular, featuring wildlife and dramatic rock formations like Maga Rock. You'll end up at the westernmost spot on Olosega Island, surrounded by pristine natural beauty.

Things to Do on Olosega

• Visit Olosega Village church
• Swim at the village beach
• Explore Olosega Taufusi plantation
• Hike to the water tower for panoramic views
• Trek the Oge Beach Trail (one hour one-way)
• Photography at Maga Rock
• Relax at Oge Beach

For more hiking inspiration, check out our comprehensive guide: 15 Best Walks & Hikes in American Samoa.

Time to bid farewell to the stunning Manu'a Islands! You've got two options for getting back to Pago Pago: take the all-day Manu'atele Ferry for a proper local experience (it's quite the adventure in itself), or hop on a quick flight if you're short on time.

We recommend switching up your accommodation from your first stay to experience a different side of the island. Getting around is straightforward with car rental delivery, taxis or hotel shuttles.

Exploring Historic Fagatogo

Start your day wandering through Fagatogo's historic district. You'll love the charm of the Sadie Thompson Inn, then it's just 219 yards (200 m) to Fagatogo Market where you can mingle with locals. Don't miss the Pe'a tree across the road, and pop around to the Fish Market for some fresh poke nachos.

Continue east to the High Court in its historic courthouse, then explore Malae O Le Talu - the community meeting grounds where The Fono (legislature) convenes.

Museums and Scenic Spots

The Jean P. Haydon Museum houses fascinating artefacts and traditional seafaring canoes in an old naval building. Look up to spot the Governor's Mansion - whilst it's off-limits, you can climb the garden steps for lovely pavilion views.

End your walk at Sadie's By The Sea, where Goat Island Café serves excellent breakfast with beach views, then stroll through Utulei Park with its traditional fales.

Things to Do in Pago Pago

• Visit Sadie Thompson Inn
• Browse Fagatogo Market
• See the Pe'a tree
• Try fresh seafood at Fish Market
• Explore the High Court historic courthouse
• Walk through Malae O Le Talu community grounds
• Visit The Fono legislative buildings
• Tour Jean P. Haydon Museum
• View the Governor's Mansion from garden pavilion
• Stroll Utulei Park

If you have time to fit in more, check out the Aerial Tramway Site and Blunts Point Trail listed in the 30 Best Things to Do in Pago Pago & Tutuila.

Where to Stay: Budget Accommodation

• Pago Pago Airport Inn (Tafuna)
• Maliu Mai Beach Resort (Tafuna)

Where to Stay: Mid-Range Accommodation

• Moana O Sina (Tafuna)
• Le Falepule Lodge (Pago Pago/Utulei)
• Sadie's By The Sea (Pago Pago/Utulei)
• Tradewinds Hotel (Tafuna)

Where to Stay: Holiday Homes

• Sadie's BnB #1 (Tafuna)
• Sadie's BnB #2 (Tafuna)

All of these options are detailed in our comprehensive Where to Stay in Pago Pago & Tutuila: 10 Best Accommodations guide.

Dining Recommendations

You're back to civilisation and restaurant choices! If you haven't already tried them, Goat Island Cafe at Sadie's and DDW Beach Cafe are fantastic options for lunch and breakfast.

For dinner, we personally love Koko Bean Cafe nestled in the Laufou Shopping Centre in Nu'uuli, which boasts an incredible variety. Don't miss their pumpkin pie—it's absolutely delicious!

You'll find even more dining options in The Food Guide to Pago Pago & Tutuila: Places to Eat & Food Tours.

You've got two fantastic options for reaching this hidden gem. Take the bus or drive to Auasi Harbor, then hop aboard an alia boat for the short transfer to the island.

For a more immersive experience, we personally recommend Samriel Aunu'u Island Getaway, which includes cultural demonstrations and food. Learn more in our 5 Best Island Day Trips & Island-Hopping Tours from American Samoa.

The Island Walk

This flat, 2 mi (3.2 km) round-trip walk is absolutely magical. You'll pass the serene Pala Lake before reaching a secluded beach where dramatic coastal cliffs showcase a stunning natural rock archway.

The hour-long trek offers breathtaking views of Tutuila Island and the rare chance to experience true remoteness. You'll encounter only a handful of friendly villagers along the way, something we've found adds to the authentic charm.

The trail concludes at a beautiful but intimate beach, perfect for quiet contemplation and photography.

Essential Tips

Since there are no facilities on the island, bring your own food, water and supplies. Boat captains typically wait at 'Au'asi marina for passengers.

Things to Do on Aunu'u Island

• Walk to Pala Lake
• Explore the natural rock archway at the secluded beach
• Visit Sina and Tigilau Cliffs (associated with a famous legend)
• Cultural demonstrations (with guided tours)
• Village interactions with friendly locals

Dining Recommendations

We recommend packing a lunch before heading to Aunu'u – you'll find a small store there for snacks, but having your own meal ensures you won't go hungry during your island adventure.

When you're ready for a proper meal, head to Nu'uuli for some fantastic European-style pizzas at Manu's Pizza (though you'll love the generous Samoan-sized portions).

If your visit falls on a Wednesday, you absolutely can't miss Tisa's Barefoot Bar for their legendary Wednesday umu night – it's an experience we're big fans of and something that truly showcases authentic Samoan cooking traditions.

Today's adventure takes you on a waterfall-hopping journey along American Samoa's stunning southern coast. You'll discover hidden cascades, dramatic coastal formations, and end at one of the island's most pristine marine reserves.

Historical Trails and Hidden Falls

Start your day from Utulei, driving 750 m (820 yards) to the Blunts Point Trail sign. This quick 10-15 minute uphill walk rewards you with fascinating WWII gun encampments and coastal views.

Next, head south to Faga'alu for a proper adventure. Follow the hospital road to its end, then trek across the quarry to discover Faga'alu Falls - it's a bit of a treasure hunt, but that's half the fun! (You'll find detailed directions in our 10 Best Swimming Spots in American Samoa guide.)

Coastal Wonders and Marine Magic

Continue 0.6 mi (1 km) south to Fatumafuti Beach, where the iconic Flower Pot Rocks create a picture-perfect paddling spot. These towering offshore islets are absolutely mesmerising.

Drive the scenic coastal route to Nu'uuli (about 3 mi (5 km), where another waterfall adventure awaits. Nu'uuli Falls requires a 15-minute walk with stream crossings - it's admittedly tricky to spot, but the journey's worth it.

End your day at Fagatele Bay, following signposts from Futiga. During trade wind season (October to May), visit in the morning for optimal snorkelling conditions in this renowned marine reserve.

Dining Recommendations

For breakfast, we're big fans of Café Felila in Malaeimi – it's a popular spot for healthier options with a lovely dine-in atmosphere. Since it's right along the road to Fagatele Bay, it's also perfect for lunch on your way there.

If you're after something quick, you can grab takeaway breakfast and lunch from She Bakes Too (also in Malaeimi) or ChEAT Day in Nu'uuli Place.

On your way back from Fagatele Bay, don't miss Flying Fox Gastropub if it's the weekend – their speciality burgers, cocktails and beer garden make for the perfect end to your day out.

For even more delicious options, check out The Top Cheap Eats in Pago Pago & American Samoa.

It's time to say goodbye to the rugged peaks and silky sands of Pago Pago and American Samoa as you depart for your next destination.

Shopping in Tafuna and Nu'uuli

If you want something to remember American Samoa by, have one last browse of the craft and gift shops of Nu'uuli and Tafuna and Pago Pago International Airport's duty-free stores with woven bags, locally printed dresses and lavalava, 'ava powder and more. Check out the 15 Best Souvenirs from Pago Pago & American Samoa for ideas.

Departure

Remember to arrive at Pago Pago International Airport 2-3 hours before your scheduled departure time, so you have enough time to return your rental vehicle, check in (this goes really slowly), go through security (if it's open), and browse the duty-free shop. You can check out the full departure process in Leaving American Samoa: Departure Tips & Checklist.

And it's Tofa soifua from American Samoa!