The Couple's Getaway Guide to American Samoa

What is the best way to get to American Samoa? American Samoa can be accessed by flight, cruise ship or private sailing yachts. But if you're planning a romantic getaway, then we're guessing you're coming via the most convenient and comfortable way: by international flight, so let's start with that.

Flying to American Samoa

Direct international flights to American Samoa come from Apia (Samoa) and Honolulu (Hawai'i). If you're coming from further afield, you'll find connecting flights at Honolulu, while you can connect to Apia via New Zealand, Australia, Fiji and French Polynesia. See our guide, Which Airlines Fly Directly to American Samoa? for more advice.

All international arrivals land at Pago Pago International Airport on the island of Tutuila, approximately 10-15 minutes from the nation's capital, Pago Pago. Find out more about the airport and what to expect in Which Airport to Fly into American Samoa.

Cruises to American Samoa

American Samoa is on the itinerary of several South Pacific cruises from New Zealand, Australia, the US and French Polynesia, as well as round-the-world cruises from Europe. There is one port of call in American Samoa, Pago Pago, where romantic tours of the greater Tutuila island are perfect for couples looking to explore together and create unforgettable memories in this pristine Pacific paradise.

Find out about which cruise liners have American Samoa on their itinerary, as well as what to do at each port of call in the 10 Best Cruises that Go to American Samoa.

Sailing to American Samoa

American Samoa is situated on the Transpacific journey between the US and New Zealand. The yachting season is between May and October. Learn about the sailing formalities and the port of entry in our Sailing Guide to American Samoa.

A Note About Entry Permits

All overseas visitors need to apply for an Entry Permit before travelling to American Samoa, even if you are a U.S. citizen. Entry Permits/OK To Board are checked before your flight and on arrival, so it's essential to sort this out well in advance of your romantic getaway. Anyone who does not have an OTB will be denied entry into American Samoa, which would certainly put a damper on your couples' retreat to this stunning Pacific paradise.

Learn more about this process in our guide, American Samoa Entry Permit: Do You Need a Visa to Visit American Samoa?

An Extra Note on Customs Declarations

American Samoa has strict biosecurity measures at the border to stop unwanted pests and diseases from entering the territory. Therefore, anyone arriving in American Samoa has to declare any "risk items" they have packed in their luggage – even common items like food and sports gear. Be sure to read up on Arriving in American Samoa: Airport Customs, Biosecurity & Arrival Process so you are prepared.

Check out our complete guide on How to Get to American Samoa for even more tips on making your way to the islands.

American Samoa is a tropical paradise that experiences consistently warm temperatures throughout the year, creating the perfect romantic backdrop for couples seeking an intimate getaway. The territory's balmy climate and gentle humidity provide an enchanting atmosphere for romantic strolls and sunset moments together.

It has two distinct seasons: a dry season, which offers comfortable conditions with refreshing breezes perfect for outdoor adventures and beachside picnics, and a wet season, which brings cosy, intimate weather ideal for snuggling up together while enjoying the dramatic tropical storms from your accommodation.

Learn more about the climate in our guide, American Samoa Weather, Seasons & Climate + American Samoa Weather by Month.

Dry Season (May to October)

The dry season is the most popular time to visit American Samoa, not only for the temperatures of around 82-84°F (28-29°C) but the lower (but not exactly low) rainfall per month at an average of 5-9 in (125-233 mm). However, the tradewind season is in full swing, making it less ideal for water activities. The dry season is also the time for surfing, catching the occasional whale sighting, experiencing some popular events, and hiking the national park trails.

Wet Season (November to April)

The wet season is hotter and more humid, with temperatures around 86°F (30°C) and an average monthly rainfall of 10-16 in (250-395 mm). This is also the South Pacific's cyclone season, which means there's a risk of cyclones (but only a risk, which you can learn more about in A Guide to Cyclone Safety in American Samoa). Ironically, it's also when water conditions are calmest due to weaker tradewinds. The wet season is also the best time for catching marlin and yellowfin tuna, snorkelling from shore, or doing excursions on boat trips.

The Best Time to Visit American Samoa for Couples

American Samoa offers intimate experiences for couples year-round thanks to its unspoilt, uncrowded nature. However, for the most romantic and peaceful getaway, we recommend visiting during the quieter seasons when you'll have more privacy and better availability at the most desirable accommodations. The low season (February to April) and shoulder seasons (May and September to November) provide the perfect backdrop for couples seeking tranquillity, with fewer visitors and no school holiday crowds to interrupt your romantic escape.

Still can't decide when the best time is to travel to the islands? Check out our complete guide, The Best Time to Visit American Samoa, which dives much deeper into the subject.

The main thing you need to keep in mind when packing for American Samoa is creating a romantic tropical wardrobe that includes some more elegant items of clothing for intimate dinners and exploring charming villages together. A packing list for American Samoa might look a little something like this:

• 4 Singlets/T-Shirts
• 2 Blouses/Shirts to cover the shoulders for church, visiting villages and exploring
• 2 Shorts/Skirts which are not too short so you can enjoy wearing them at both your resort and when out exploring
• 1 Light evening dress to impress at dinner
• 1 Dress/Skirt below the knee for church, going to town or villages, etc. We recommend light fabrics such as the sustainable bamboo dresses and skirts by Moso Morrow
• 1 Sarong (Lavalava) will be your best friend for hitting the beach and covering your swimwear in between swimming. You can bring your own or there are plenty for sale once you arrive in Samoa
• 1 or 2 Light sleepwear if you’re against sleeping in your undies
• 1 Light Cardigan/Pashmina/Poncho for windy/rainy days
• 1 Sports shorts/Leggings for hiking/active activities
• 1 Sports T-shirt/Singlet for hiking/active activities
• 1 Outfit to travel between Samoa and home
• 3 Bras including strapless, sports and comfortable bras
• 6 Underwear
• 4 Socks
• 1 Bikini for resort beach/pool
• 1 One-piece for swimming tours/public beaches
• 2 Boardshorts for guys
• 1 Rash vest (we like sustainable Sharkskin rashies)
• Sunhat
• Sunglasses
• Light shirt to cover arms and back
• Light rain jacket
• Flip-flops/Sandals
• Walking shoes/Sneakers
• Reef shoes/Water shoes.

And that's just the clothes! For a full packing list of everything to take, including accessories and toiletries, check out What to Pack for American Samoa: A Full American Samoa Packing List.

Health Products

With high UV levels and the presence of mosquitoes, certain health products are essential to take to American Samoa. American Samoa also has a fragile marine ecosystem, so reef-safe sunscreens and repellents are a must.

On a similar note, a reusable water purification bottle is preferable to buying bottled water for obvious environmental reasons.

See our health essentials packing list in What Medication to Pack in Your First Aid Kit for American Samoa, as well as tips for protecting the health of the environment in the 30 Ways to Travel More Sustainably in American Samoa.

Currency

The currency in American Samoa is the US Dollar. Cash is king in American Samoa and is the most accepted form of payment, so having enough with you while exploring the islands is essential. Some vendors accept MasterCard, while others also accept other credit card brands. More commonly, vendors accept PayPal. ATMs can be found around the town areas of Pago Pago and Tafuna, while there is one ATM on Ofu and another in Fitiuta, Ta'ū.

Get more money tips in What is the Best Way to Pay in American Samoa?

Travel Documents and Paperwork

As mentioned, visitors to American Samoa need an Entry Permit. You also need a passport that is valid for no less than six months after the intended date of departure, or a U.S. Government-issued photo ID. There may be other current entry requirements, which we keep up to date in What Documents Do I Need to Travel to American Samoa?

Let's get one thing straight: American Samoa is not your destination for chilling at a resort and relaxing. This is a place where you're definitely going to want to actively explore together, not only for island-hopping but mostly for romantic road-tripping around its main island.

We'd recommend the minimum number of days to spend in American Samoa is five days if just visiting Tutuila. However, 10 to 14 days is the recommended number of days for a satisfying romantic getaway to American Samoa, especially if you include both Tutuila and the Manu'a Islands.

With all that in mind, here's what you can achieve as a couple in certain timeframes… (And don't worry, we'll get onto the destinations in the next few sections).

3 Days / A Long Weekend in American Samoa

Over three days or a long weekend, you have enough time to explore American Samoa's charming capital, Pago Pago, and discover the romantic beauty of one side of Tutuila together.

Check out the American Samoa Itinerary: 3 Days for a suggested trip idea.

5 Days in American Samoa

Five days provide the perfect romantic getaway to intimately explore the main island of Tutuila and its charming capital, Pago Pago, creating unforgettable memories together, though you won't have time for Aunu'u or the Manu'a Islands.

See American Samoa Itinerary: 5 Days for a recommended vacation plan.

7 Days / 1 Week in American Samoa

Some couples will find that seven days is enough to explore everything there is to see on Tutuila, including the island of Aunu'u, while more adventurous couples might want to squeeze in a romantic trip to Ofu and Olosega in the Manu'a Islands.

Get some inspiration on what to do and where to go from the American Samoa Itinerary: 7 Days.

10 Days in American Samoa

Ten days is a perfect amount of time for couples to savour both Tutuila and Ofu and Olosega in the Manu'a Islands, creating unforgettable romantic memories together.

Check out our American Samoa Itinerary: 10 Days for an affordable holiday agenda.

14 Days / 2 Weeks in American Samoa

The perfect amount of time to experience American Samoa is two weeks. That will give you plenty of time to visit all of the territory's populated islands, including Tutuila, Aunu'u, Ofu, Olosega and Ta'ū, while allowing you to savour romantic moments together without feeling rushed. This timeframe lets you discover secluded beaches, enjoy intimate sunset dinners and create unforgettable memories as a couple in this pristine Pacific paradise.

See American Samoa Itinerary: 14 Days for a whole fortnight of awesomeness.

How Long Can You Stay in American Samoa?

Visitors to American Samoa can stay up to 30 days! Or, if you're a Samoan citizen, only 10 days. Learn more about how long you can stay in our guide, American Samoa Entry Permit: Do You Need a Visa to Visit American Samoa?

American Samoa is made up of five main islands and two coral atolls, with the largest and most populated being Tutuila. The main island of Tutuila is home to the capital Pago Pago and the territory's only international airport, making it the perfect gateway for romantic getaways. The Manu'a Islands (consisting of Ta'ū, Ofu and Olosega) lie about 62 mi (100 km) east of Tutuila and offer an intimate, secluded island escape perfect for couples seeking privacy and tranquillity.

Compare the most popular islands to visit, as well as how to experience some of American Samoa's smaller islands, in The Best Islands to Visit in American Samoa. Otherwise, here's a quick rundown of each destination.

Tutuila

As the most accessible island in American Samoa with the finest range of romantic accommodations and intimate attractions, Tutuila is our top pick for couples seeking their first Pacific adventure together. This rugged beauty welcomes all international flights through Pago Pago International Airport, but don't just use it as a stepping stone—the island offers dramatic coastlines perfect for romantic strolls, secluded mountain trails and charming traditional villages to explore hand in hand.

You'll love sharing the perfect blend of comfort and adventure, whether hiking Mt ʻAlava for breathtaking views, snorkelling together in the crystal-clear waters of Fagasā or Fagatele Bay, or watching magical sunsets behind rainforested cliffs. The cultural scene offers delightful discoveries with boutique shops, historic churches and the fascinating Jean P. Haydon Museum to explore together.

For easy access and diverse experiences, Tutuila is your perfect base. Start planning with The Complete Travel Guide to Pago Pago & Tutuila.

Ofu-Olosega

For pure romantic escapism, Ofu and Olosega offer untouched beauty without crowds—perfect for couples seeking intimate moments together. Life moves at island pace with no rush, and you'll likely have pristine beaches and secluded trails all to yourselves.

The minimal tourism infrastructure adds to the romantic charm, with just two or three intimate guesthouses providing warm local hospitality that makes your getaway feel truly special.

Snorkel world-famous Ofu Beach, hike to Mt Tumu or Oge Beach, or wander between villages. You might spot humpback whales between July and October. Just mind the aitu (ghosts) locals warn about!

Browse our 20 Best Things to Do in the Manu'a Islands, then plan with The Complete Travel Guide to the Manu'a Islands.

Ta'ū

The easternmost of the Manu'a Islands, Ta'ū beckons couples seeking an intimate escape from the world. This secluded island paradise, home to fewer than 1,000 people, offers ancient legends and American Samoa's tallest peak, Mt Lata, creating the perfect backdrop for romance.

Getting here requires a shared adventure—ferry or weather-dependent flight from Tutuila—but rewards you both with unparalleled tranquillity and the proud "Manukan" culture. Together, you'll discover dramatic cliffs perfect for sunset moments, wild beaches where you can walk hand-in-hand, pristine rainforest and prehistoric archaeological sites that spark wonder.

Explore the National Park of American Samoa trails as a couple, protecting this rugged terrain whilst creating memories that will last a lifetime.

It's raw, remote and rewarding for authentic island life seekers. Learn more in The Complete Travel Guide to the Manu'a Islands.

Aunu'u

Don't overlook Aunu'u, American Samoa's perfect romantic day-trip destination off Tutuila's southeast coast. This volcanic island combines scenic beauty with enchanting quirks, red quicksand lakes and postcard beaches perfect for intimate moments. Local boats make 10-15 minute hops from Auasi daily (except Sundays), delivering you to secluded marshlands, romantic hiking trails and breathtaking ocean views to share together.

Start planning with The Travel Guide to Aunu'u.

The distances between islands in American Samoa are a short flight or a full-day ferry journey apart, making island-hopping by boat a romantic and intimate way to explore together. Once you have arrived on Tutuila, getting around is also made extremely easy and convenient with the abundance of vehicle rentals and taxis available for couples to explore at their own pace. For the Manu'a Islands, getting around is more at a natural pace by walking or by bike.

Ferries and Boat Transport

Ferries sail back and forth between Tutuila and the Manu'a Islands three times a month, providing a scenic journey that couples will love. Boat transport to Aunu'u offers another delightful way to explore, while private boat hire between the Manu'a Islands gives couples the flexibility to travel at their own pace.

Learn more in our American Samoa Ferry Guide: How to Use the Ferry for Interisland Travel in American Samoa.

Car Rental

Renting a car is the most popular way for couples to get around Tutuila. You can choose from a range of vehicles, from compact cars perfect for navigating the island's roads to more spacious SUVs ideal for couples with luggage and equipment. A valid driver's licence from your home country is sufficient for short-term visitors.

Find out everything you need to know about hiring in What You Need to Hire a Car in American Samoa.

Scooter Rental

Although not as popular as in nearby destinations like Rarotonga, scooter rental in American Samoa is available as a romantic and intimate way to explore the islands together. Renting a scooter offers couples the perfect opportunity to discover hidden gems and scenic coastal roads at your own pace, creating unforgettable memories as you ride through this beautiful Pacific paradise.

See a cost breakdown in Scooter Hire in American Samoa: Where to Rent, Cost & More.

Cycling

Bicycles and e-bikes are available to hire in the Manu'a Islands, with many accommodations offering complimentary use for their guests, while others provide rental services for couples looking to explore the islands together. Check out The Ultimate Guide to Cycling in American Samoa for more details.

Whilst those are the main ways to get around American Samoa, you can dive into all of your options, including sightseeing tours and airport transfers, in the American Samoa Transport Guide: 15 Best Ways to Get Around American Samoa.

While American Samoa might not be famous for luxury romantic resorts, you'll discover something even more special here. The territory offers charming bed and breakfasts scattered across Tutuila and intimate beachfront lodges in the Manu'a Islands that are absolutely perfect for couples seeking an authentic Pacific escape.

We're particularly drawn to these smaller, more personal accommodations: they offer something you simply can't get at a big resort chain.

Moana O Sina (Pago Pago & Tutuila)

Moana O Sina offers an upscale B&B stay on the coast of Tafuna. This charming bed and breakfast offers the perfect mix of Western comfort and Polynesian charm, with homely ensuite rooms featuring French doors and tasteful timber furniture set within lush tropical gardens.

The standout feature is the swimming pool positioned right on the coast's edge, allowing couples to watch the waves roll in while taking a refreshing dip together.

Le Falepule Lodge (Pago Pago & Tutuila)

Also run by the owners of Moana O Sina, Le Falepule Lodge boasts the same elegant style while offering an intimate vibe perfect for couples. The terrace boasts amazing views where you can enjoy your morning coffee together, creating the perfect spot to unwind after a day of exploring.

The three ensuite rooms are tastefully furnished with subtle Samoan artefacts that feel comfortable yet familiar. A tropical breakfast is included each morning.

Tisa's Eco Fales (Pago Pago & Tutuila)

Tisa's Eco Fales is the only accommodation on Tutuila located on Alega Beach, offering couples a unique romantic escape. As the only Samoan-style fale in American Samoa, these 25-year-old structures sit directly on the beach, masterfully crafted using traditional building practices with local timber and bamboo.

Your experience includes healthy meals for breakfast and dinner, complemented by thoughtful eco-friendly touches like organic soap and fresh spring water.

Tradewinds Hotel (Pago Pago & Tutuila)

Tradewinds Hotel provides optimum convenience and comfort near the airport, making it ideal for couples on short romantic breaks. The four room and suite types all feature Balinese-inspired furnishings rather than traditional Samoan décor, giving the place an alternative tropical feel perfect for romance.

Every room comes with an ensuite, and guests get free airport transfers and complimentary continental breakfast, adding serious value.

Va'oto Lodge (Manu'a Islands)

Va'oto Lodge has an unbeatable location on the edge of Ofu Beach, making it perfect for couples seeking paradise. This charming family-run lodge sits within spacious gardens, directly across from the beach and island airstrip. You'll have easy access to excellent snorkelling at Ofu Va'oto Marina Park, with snorkelling gear available.

All units have ensuite bathrooms with hot water, mini-fridges, air conditioning and ceiling fans.

Ma'atoa Rental Units (Manu'a Islands)

Looking for something more private on Ta'ū? Ma'atoa Rental Units provides a clean and comfortable option, being the only accommodation on the west side of the island. The apartment accommodation offers eight spacious self-catering units perfect for couples seeking privacy and independence.

Each unit features air conditioning in both the living room and bedroom, ceiling fans, insect-screened windows and a fully equipped kitchen.

Contrary to popular belief, there's more to do in American Samoa than walk the National Park trails! American Samoa excels in adventure, sightseeing and culture, providing a generous mix of water and inland experiences perfect for couples seeking both romance and adventure. There's so much to do that we could hardly fit it all into our 101 Best Things to Do in American Samoa: The Ultimate List LINK#TTD066!

The Most Romantic Experiences in American Samoa

When it comes to creating unforgettable memories together, you'll find countless ways to connect and explore in American Samoa. Some of the most romantic and spectacular experiences await you, such as:

Visit American Samoa's Most Romantic Beaches

There's something effortlessly romantic about soft sands and turquoise waters. Ofu Beach, with its pristine coral and mountain backdrop, offers stunning white sand stretches (learn about accessing remote beaches in our 10 Best Beaches in American Samoa).

For less crowded options, we highly recommend hidden gems like Sa'ilele Beach or Fagatele Bay for snorkelling enthusiasts. Trust us, 90% of beaches will be all yours 90% of the time.

Test Your Teamwork in a Double Kayak on Pago Pago Harbour

Experience Pago Pago Harbour from a stunning new perspective by hiring a double kayak with South Pacific Watersports. This versatile operation provides kayak rentals, paddleboard rentals and guided outrigger canoe tours. The well-sheltered harbour boasts coral reef pockets perfect for snorkelling, with frequent turtle sightings.

Operating six days weekly, romantic paddles potentially followed by smoothies create the perfect date experience in one of the world's largest natural harbours.

Experience an Exclusive Private Charter for Just the Two of You

Pago Pago Marine Charters allows couples to experience waters through snorkelling, sightseeing, fishing or scuba diving. Their charter boat service specialises in diving and fishing expeditions, providing access to stunning locations like Fagatele Bay.

Premium equipment and group-friendly pricing accommodate up to six people at the same rate, creating intimate marine adventures tailored to your interests. Pack your own food and refreshments for the journey.

Enjoy an Intimate Flight with Pago Flight Charters

Soar over breathtaking South Pacific islands with effortless island-hopping according to your schedule through Pago Flight Charters. Their single Tecnam aircraft accommodates up to nine passengers, offering personalised experiences above breathtaking coastlines, dramatic volcanic peaks and turquoise lagoons.

With 24-hour notice bookings available, you can spontaneously add this exclusive opportunity to see American Samoa's remote islands, including the spectacular Manu'a group, from a bird's-eye view.

Watch the Sunrise From Tula Observatory or Foga Mutietele Park

Tula Observatory provides intimate adventures with stunning hibiscus gardens and 178-step wooden stairway descents to Tutuila's rocky eastern shore, offering sweeping views to the Pola Islands.

Alternatively, Foga Mutietele Park on Ta'ū offers ultimate romantic sunrise experiences as the first place greeting daylight in American Samoa. This grassy park transitions from soft sand to volcanic rock formations, creating spectacular natural amphitheatres with dramatic wave crashes.

More Memorable Activities in American Samoa

• Snorkelling – Snorkel in the lagoons or bays of Fagatele Bay, Ofu Beach, Fagasa and more
• Watersports hire - Hire double kayaks or SUPs with South Pacific Watersports
• Waterfalls – Swim at the base or admire from afar at Nu'uuli Falls or Faga'alu Falls
• Swimming pools – Maliu Mai's tidal pools, Pala Lagoon and Moana O Sina and more
• Beaches – Uncrowded beaches like Lua Tala Beach, Fatumafuti, Ofu Beach, Mafafa Beach and more
• Hiking – Jungle and coastal hike on the Mt 'Alava Trail, Lower Sauma Ridge and Saua Trail
• Historical sites – Ancient Tia Seu Lupe star mounds and Blunts Point, and Tafuna Airbase WW2 sites
• Museums – Learn something new at the Jean P. Haydon Museum or Tauese P.F. Sunia Ocean Center
• Market – Mingle with the locals and browse local handicrafts at the Fagatogo Market
• Cycling – Experience villages at a natural pace in the Manu'a Islands
• Umu nights - Traditional hot-rock meal at Tisa's Barefoot Bar
• Canoe Tours – Join tours for fautasi canoes on the Pago Pago Harbor
• Scuba diving – Hire tanks or take a charter with Pago Pago Marine Charters
• Fishing – Catch Pacific pelagics with Pago Marine Charters or Samriel Aunu'u Island Getaway
• Shopping – Pago Pago and Tafuna provide the opportunity to buy all sorts of amazing crafts
• Island tours – Explore the island with a local guide from Best Tours or North Shore Tours
• Spa treatments – Visit All About Me Spa or Golden Spa for beauty treatments.

Start making your bucket list with the 10 Most Romantic Things to Do in American Samoa for Couples.

Food is an integral part of the Samoan culture. Despite there being limited dining options outside of main centres like Pago Pago and Tafuna, accommodation hosts will ensure you're well looked after by either providing authentic homecooked meals of traditional Samoan fare or ensuring you have kitchen facilities to prepare romantic meals together.

Everything you need to know about food in American Samoa can be found in The Food Guide to American Samoa: Places to Eat & Food Tours.

The Most Romantic Restaurants and Cafés in American Samoa

Alter this text to appeal to couples, rather than budget travellers.

Restaurants and cafés can be found across the town area of Pago Pago, as well as in and around Tafuna. They mostly serve up Asian and American dishes, catering more to local tastes rather than international tourists. There are no restaurants in the Manu'a Islands.

• Sadie's by the Sea (Goat Island Cafe) - Oceanfront location with water views, featuring full bar service and dining environment ideal for romantic waterfront dinners. The menu features upscale options like their signature steak and salmon, and fresh local specialties such as Sadie's Oka, making it perfect for couples seeking both great food and ambience by the sea.
• Oasis Restaurant - A Korean-Hawaiian-American fusion restaurant renowned for its sharing plates, ideal for couples seeking a more playful meal choice.
• Sadie Thompson Inn - This upscale steakhouse offers an intimate fine dining experience with premium ingredients and craft cocktails like Mai Tais and Piña Coladas.
• Cafe Felila - An elevated cafe experience with artisanal offerings, including locally-inspired dishes and sophisticated bowls. Their specialty coffee drinks, fresh smoothies, and upscale sandwich selection make it ideal for romantic brunches or lunch dates.
• Ruby Red Cafe - A cute health-conscious cafe perfect for couples who enjoy fresh, vibrant foods together. Their specialty smoothies, refreshing drinks, plus nourishing options like Chia Parfait and Power Bowls create a light, energising atmosphere for daytime romantic meals.
• A&E Cafe - A local favourite offering hearty comfort food in a relaxed atmosphere. While more casual than fine dining, it provides an authentic local experience for couples wanting to enjoy traditional American Samoa flavours together.

Learn more about your options in the 20 Best Restaurants in American Samoa.

Self-Catering

Self-catering offers couples a romantic and intimate dining experience with holiday homes and B&Bs on Tutuila and in every accommodation in the Manu'a Islands. There are well-stocked convenience stores, at least selling the essential dry goods, across the territory for those special moments when you want to prepare a meal together.

As self-catering is such a big topic to cover, we have a separate guide in A Guide to Supermarkets & Food Shopping in American Samoa.

Special Diets

With tropical vegetables and coconut cream being staple ingredients in American Samoa, vegans and gluten-intolerant diners are usually easy to cater for, but you may struggle to find "creative" dishes. For the Manu'a Islands, let your accommodation hosts know about any dietary requirements before you arrive.

Check out American Samoa for Vegans & Vegetarians + 10 Best Restaurants, as well as The Gluten-Free Guide to American Samoa for more advice.

What Food to Try

And what are the foods worth trying in American Samoa? With traditional dishes, from rich and creamy palusami to refreshing oka, trying the local staples is one of the best things about visiting American Samoa. Look out for the items listed in the 20 Foods to Try in American Samoa.

Food and Water Safety

Tourist accommodations in American Samoa typically provide bottled water in your room for your first night of stay. After that, you'll have to rely on buying bottled water or, more sustainably, using a purification water bottle in order to drink from the tap. See Is the Water Safe to Drink in American Samoa? for more advice.

Food in American Samoa is generally cooked to safe hygiene standards, but check out American Samoa Safety Tips for precautions to take.

For all things "food" in American Samoa, including markets to attend, foodie tours, restaurant recommendations and more, head to The Food Guide to American Samoa: Places to Eat & Food Tours.

We all travel very differently. Therefore, making a precise budget for everyone is an impossible task. Nevertheless, you can work out your own needs, and therefore budget, by simply looking at the typical prices listed below or in our article, How Much Does a Trip to American Samoa Cost?

The Cost of Accommodation

• Budget hotel room/night – US$90-$100
• Mid-range hotel room/night – US$170-$220
• Deluxe hotel room/night – US$280-$300
• Homestay or B&B/night – US$100-$150
• Homestay or B&B + meals/night – US$120-$170
• Holiday home rental/night – US$100-$300

The Cost of Food

• Main breakfast meal – US$8-$21
• Main lunch meal – US$12-$30
• Main dinner meal – US$15-$65
• Small coffee – US$2-$4
• Bottle of beer – US$4-$6
• Bottle of wine – US$8-$25
• Cocktail – US$8-$20
• Mocktail/Smoothie – US$5-$10
• Soft drink – US$2-$3

The cost of supermarket food can be found in The Cost of a Trip to American Samoa.

Land Activity Prices

• Beach access/person – US$0–$10
• Spa treatment/1 hr massage – US$55–$60
• Golf (18 holes) – US$10–$20
• Bike rental/day – US$0–$20
• Guided sightseeing tour/4–6 hrs per person – US$100–$360
• Taxi day tour/person – US$20–$40 per hour
• Umu experience/person – US$60–$120
• Museum entry – Free

Water Activity Prices

• Snorkel gear hire/hour – US$10
• Kayak hire/hour – US$10-$15
• SUP hire/hour – US$20
• Waterbike hire/day - US$50
• Snorkelling tour + beach day pass - US$130-$135
• Private boat charter (fishing, scuba, snorkelling, etc.) - US$1,200-$1,400
• Scuba gear hire - US$40

Road Transport Prices

• Bicycle rental/day – US$0-$20
• Car rental/day – US$60-$150
• Scooter rental/day – US$16-$58
• Taxi/around Pago Pago – US$7-$20
• Taxi/airport to Tradewinds – US$7-$8
• Taxi/airport to Pago – US$15-$20
• Taxi/airport to Tisa's – US$40
• Bus/aiga bus one-way trip – US$1-$5

Water Transport Prices

• Tutuila – Manu'a ferry/passenger one-way – US$30
• Ofu – Ta'ū alia boat charter – US$300
• Aunu'u – Tutuila alia boat transfer/person – US$5-$10

Air Transport Prices

• Tutuila – Manu'a Islands/round trip – US$260
• Inter-island charter flights/one-way – US$5,000

Spending Money for American Samoa

Here are a few averages for a daily budget for American Samoa. These include food, activities, transport and miscellaneous expenses. Each price is per person per day:

• Budget daily budget: US$90
• Mid-range daily budget: US$270
• Luxury daily budget: US$520+

We break down the budgets further in How Much Does a Trip to American Samoa Cost?